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various examples of compound exercises?

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  1. 09-05-2003, 05:47 PM #1
    TattooedCarrot
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    Question various examples of compound exercises?

    Hi, what are some examples of compound exercises? And can you direct me to some place that explains the proper way to perform them? (like I don't know how to do deads). I know of some already, like bench, dips, squats, military press, etc.

    Thanks !!
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  3. 09-05-2003, 06:38 PM #2
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    Bench press, squats and deads
    http://www.exrx.net/WeightExercises/...enchPress.html

    http://www.exrx.net/WeightExercises/...FullSquat.html

    http://www.exrx.net/WeightExercises/...BDeadlift.html






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  4. 09-06-2003, 08:03 AM #3
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    and...

    Bent over barbell rows:
    http://www.exrx.net/WeightExercises/...ntOverRow.html

    Standing barbell curls:
    http://www.exrx.net/WeightExercises/Biceps/BBCurl.html

    Standing military press:
    http://www.exrx.net/WeightExercises/...taryPress.html

    Close grip barbell press:
    http://www.exrx.net/WeightExercises/...enchPress.html
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