Thread: Best time of day to workout?

it is all personal opinion bro, some like the morning, some like night, there is no set time of day that is the absolut best for a training session

Originally posted by young d
Just wondered what time of day you guys reckon is the best for a weights and/or CV workout?

I heard for burning fat first thing in the morning is best (as your body relys on fat reseves for energy)
people do cardio first thing in the morning when on a cut..some workout before they go to work

I also heard a while back that training in the evening was better but I can not recall why....
u have more GH during the evening hours
All the recent articles i've read have said morning workouts are better.

And some dude said somewhere that morning workouts are 30% more effective, but that sounds a bit like b.s. to me
try it and see

What you guys think?