Thread: pyramid...

for chest ive been doing this reverse pyramid, then pyrmading up...


flat barbell bench

2 warm up sets of 8

max out (1 rep)
2-3 reps
4-6 reps
6-7 reps
8- 11 reps

then incline dumbell pyramid up

10 reps
8 reps
6reps
2-4 reps

then some flyes/cable crossovers/pec dec.. usually 2 of those....

do you guys this will work well .. ive been getting good stregeth gains... my one rep max has been going up every week about 5 pounds.. but is it dangerous? .. ive been doing it for about 3 weeeks...

That's great, on the following week swap it around and work your way down. It will be another shock to the muscles.

Great post!