Reply With QuoteFirst, why biceps two days in a row (assuming day one follows day seven)? Second, one entire day is dedicated to biceps (a small muscle group) and one entire day is dedicated to legs and back (the two largest muscle groups). This is backwards.
Split the legs and back. Get rid of the biceps only day.
My routine
Results 1 to 4 of 4
Thread: My routine
-
09-08-2003, 06:48 PM #1Registered User
- Join Date
- Aug 2003
- Location
- Canada
- Posts
- 21
- Rep Points
- 10
My routine
I have been lifting weights on and off for the last year or so, but I want to make weight lifting a frequent event. Here is my routine, I encourage all criticism and comments; any help would be greatly appreciated.
Day One: Chest/Biceps
Day Two: OFF
Day Three: Triceps/Shoulders
Day Four: Legs/Back
Day Five: OFF
Day Six: Cardio
Day Seven: Biceps
What do you guys suggest? I am 6'2 and 180 pounds with 14' arms, and a 37' chest. Thanks a lot!Go hard or go home!
-
09-09-2003, 08:27 AM #2End of the world ELITE MEMBER
- Join Date
- Jan 2002
- Location
- Lost
- Posts
- 11,316
- Rep Points
- 63547645
-
09-09-2003, 10:52 AM #3Registered User
- Join Date
- Aug 2003
- Location
- Canada
- Posts
- 21
- Rep Points
- 10
Thanks for the advice! I will make those changes.
Go hard or go home!
-
09-09-2003, 12:35 PM #4I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,762
- Rep Points
- 1602894491
I agree, legs need their own day, doing legs and back together is too much, they're the two largest muscle groups.
Similar Threads
-
trying to make a routine good routine
By LionInTheJungle in forum TrainingReplies: 6Last Post: 02-02-2011, 07:28 PM -
Workout routine after hernia surgery / please help with a new routine…
By jmo in forum TrainingReplies: 14Last Post: 11-12-2010, 07:54 AM -
Muscle Confusion or The ‘Non – Routine’ Routine
By Quinc in forum TrainingReplies: 3Last Post: 12-22-2009, 10:44 AM -
Standard Routine + Armstrong Pullup Routine?
By Lookinforinfo in forum TrainingReplies: 2Last Post: 10-24-2009, 07:34 AM -
IRON MANS' "Bulking Routine" and "Powerlifting Routine"
By IRON MAN in forum TrainingReplies: 0Last Post: 02-17-2006, 11:25 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.