Reply With Quoteonce you get under 10% the abs become visual, i'm 12.5 at the mo and when I hold good posture mine are just about visual
peace
Abs and b/f %
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Thread: Abs and b/f %
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09-09-2003, 05:32 AM #1Preved Medved! ELITE MEMBER
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Abs and b/f %
I've been leaning out since the beginning of summer but I still don't have the abs that I desired. I'm 6'2 185lb 12% b/f (down from 16% yeeehaw) and visually I lost LOTS of flab around my waist in general. So, what bodyfat percentage should I approximately be on in order for my 6 pack to show? Thanks
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09-09-2003, 08:12 AM #2Registered User
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09-09-2003, 08:22 AM #3Registered User
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.000332989% > nearest stardate
Get to that and you should see some kind of six pack.
Keep working those abs if you haven't seen them by now. Me my self... I have a name for each of the 6... or should I say all 8 of them.
Sally
Joe
chris
Jason
Doris
Ron
Gary
and we can't forget about Rupert.The World is Mine cause I'm in it.
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09-09-2003, 09:26 AM #4Peak Physiques™ ELITE MEMBER
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It depends on the individual. For some abs come out at 12%, for others its 6%, for most, its around 8-10%.
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09-09-2003, 10:56 AM #5Registered User
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How do you tell how much body fat you have??
Go hard or go home!
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09-09-2003, 11:15 AM #6Super Moderator SUPER MODERATOR
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09-09-2003, 03:27 PM #7Preved Medved! ELITE MEMBER
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Cool, thanks
I'm assuming the obliques will show at that percentage too?
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09-09-2003, 04:34 PM #8Registered User
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Originally posted by Dreadlox
.000332989% > nearest stardate
Get to that and you should see some kind of six pack.
Keep working those abs if you haven't seen them by now. Me my self... I have a name for each of the 6... or should I say all 8 of them.
Sally
Joe
chris
Jason
Doris
Ron
Gary
and we can't forget about Rupert.
wtf are you smoking"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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