Everyones split!

swordfish · 09-09-2003, 08:41 PM

whats everyones split? just like to see how you guys split up your workouts.

**Prince** · 09-09-2003, 08:51 PM

It's usually something like 2 on, one off, one on two off, but I train "instinctively", so it varies quite a bit. But I typically only hit each body pary once per week.

Chest / Biceps
Back / Triceps
Shoulders / Traps
Legs

Nate · 09-09-2003, 09:20 PM

Monday: Legs
Wednesday: Chest/Shoulders
Friday: Back/Biceps

Sometimes legs falls on tuesday, depending on how fried i am from my deadlifts...

Monday:

Squats, three balls to the wall sets of 12-15 reps.

45 degree press with a weight i can get for 12-15 reps, three sets

superset leg curls and leg extentions with a weight that i can hit for about 20 starting out.

calf raises

Wednesday:

Flat barbell bench, or flat dumbell.
Military Press
Incline bench in the smith
side laterals
reverse pec deck
weighted dip

Friday:

Deadlift

Lat pulldown
Bent over row

Barbell curl
2 other curling movements...

tigerboo · 09-09-2003, 10:09 PM

Mon: Basketball
Tuesday: Chest/Back
Wed: Basketball
Thursday: Arms/Delts
Friday: Legs
Sat: off
Sun: off

kdwa1 · 09-09-2003, 10:43 PM

I split it legs-back-bi's, next day Chest-shoulders-tri's\Two on -one off,two on- two off.Sometimes take an extra day off.Also work instinctively and work moderate to heavy.My workouts are about an hour not including abs.Most groups at least ten sets legs 20 no down time ,heart rate around 110-120.Finish with abs and swim around 700 meters moderate pace.I'm doing three groups because of time restraints and want to hit em every third day or after about 72 hours.Once a week doesn't do it for me.Oh Yea Sat. and Sun, off.

jadakris31 · 09-09-2003, 10:53 PM

monday chest tris
tuesday back
wednesday off
thursday shoulders
friday bis and legs
sat sun off

Mikes1 · 09-10-2003, 12:53 AM

monday chest / back
wednesday legs
friday delts / arms

kdwa1 · 09-10-2003, 09:59 AM

I don't know about you guys but six days rest per group sure sounds long.You must be workin em real hard.

fluffy · 09-10-2003, 11:07 AM

M -
T Chest, Calves
W Back
T Shoulders, Abs
F -
S Legs, Calves
S Arms, Abs

or

M -
T Chest, Calves
W -
T Back, Biceps, Abs
F -
S Shoulders, Triceps
S Legs, Abs

Triple Threat · 09-10-2003, 12:07 PM

Sun - Back, Traps
Mon - Shoulders, Triceps
Wed - Legs
Fri - Chest, Biceps

moon · 09-10-2003, 02:14 PM

Mon-chest n tri
wed-legs n abs
fri-back n biceps

RnRGirl · 09-10-2003, 02:31 PM

Sun - Legs
Mon - Chest
Tues - Off
Wen - Back
Thur - Bicep/Tricep
Fri - Off
Sat - Shoulders/Calves

**I Are Baboon** · 09-10-2003, 02:33 PM

Here is my cycle. It takes four or five days to complete. When one cycle ends, I begin another.

Day 1: chest/triceps
Day 2: back/biceps
Day 3: shoulders/traps

Throw abs in there twice.
Throw three mountain biking rides in there as well.

Also, when the cold weather comes, I add Day 4, which is legs. Since I bike so much, my legs get plenty of workout without the weight training.

**P-funk** · 09-10-2003, 06:07 PM

mon-chest
tues-back
wed-off
thur-legs
fri-delts
sat-arms
sun-off

everyonce in a while I will then go to this:

mon-legs
tues-chest
wed-back
thurs-off
fri-delts
sat-arms
sun-off

prophet · 09-11-2003, 03:43 AM

mon- chest/bi
wed- back/tri
fri- legs
sat - shoulders/traps/everything else (abs, forearms)

**gopro** · 09-11-2003, 01:00 PM

Next 8 weeks...

monday: chest/delts/calves
tuesday: off
wednesday: quads/hams/adductors/abs
thursday: off
friday: lats/traps/low back/calves
saturday: off
sunday: bis/tris/forearms/abs
monday: off

REPEAT...

Rocco32 · 09-11-2003, 01:36 PM

Mon- Delts + Tri's + Calves
Tue- Legs + Back + Traps
Wed- Chest + Bi's + Forearm
Off 1-2 days, repeat

09-09-2003, 08:41 PM	#1
swordfish Registered User Join Date: Aug 2003 Location: Oregon Posts: 500	Everyones split! whats everyones split? just like to see how you guys split up your workouts.

09-09-2003, 08:51 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,003 Blog Entries: 25 Photos: 320	It's usually something like 2 on, one off, one on two off, but I train "instinctively", so it varies quite a bit. But I typically only hit each body pary once per week. Chest / Biceps Back / Triceps Shoulders / Traps Legs
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

09-09-2003, 09:20 PM	#3
Nate Registered User Join Date: Jul 2003 Location: here Posts: 321	Monday: Legs Wednesday: Chest/Shoulders Friday: Back/Biceps Sometimes legs falls on tuesday, depending on how fried i am from my deadlifts... Monday: Squats, three balls to the wall sets of 12-15 reps. 45 degree press with a weight i can get for 12-15 reps, three sets superset leg curls and leg extentions with a weight that i can hit for about 20 starting out. calf raises Wednesday: Flat barbell bench, or flat dumbell. Military Press Incline bench in the smith side laterals reverse pec deck weighted dip Friday: Deadlift Lat pulldown Bent over row Barbell curl 2 other curling movements...
	www.projectnothing.com

09-09-2003, 10:43 PM	#5
kdwa1 Registered User Join Date: Apr 2002 Location: Asia Posts: 303	I split it legs-back-bi's, next day Chest-shoulders-tri's\Two on -one off,two on- two off.Sometimes take an extra day off.Also work instinctively and work moderate to heavy.My workouts are about an hour not including abs.Most groups at least ten sets legs 20 no down time ,heart rate around 110-120.Finish with abs and swim around 700 meters moderate pace.I'm doing three groups because of time restraints and want to hit em every third day or after about 72 hours.Once a week doesn't do it for me.Oh Yea Sat. and Sun, off.
	Live Well- Live Long- Keep Rockin

09-09-2003, 10:53 PM	#6
jadakris31 jersey's here Join Date: May 2003 Location: nj Posts: 390 Photos: 1	monday chest tris tuesday back wednesday off thursday shoulders friday bis and legs sat sun off
	somehow trying to get the abs but bulk at the same time.......

09-09-2003, 10:09 PM	#4
tigerboo Registered User Join Date: Aug 2003 Location: Texas Posts: 62	Mon: Basketball Tuesday: Chest/Back Wed: Basketball Thursday: Arms/Delts Friday: Legs Sat: off Sun: off

09-10-2003, 12:53 AM	#7
Mikes1 Registered User Join Date: May 2002 Location: Athens, Greece Posts: 130	monday chest / back wednesday legs friday delts / arms

09-10-2003, 09:59 AM	#8
kdwa1 Registered User Join Date: Apr 2002 Location: Asia Posts: 303	I don't know about you guys but six days rest per group sure sounds long.You must be workin em real hard.
	Live Well- Live Long- Keep Rockin

09-10-2003, 11:07 AM	#9
fluffy deadlifter Join Date: Jul 2002 Location: Irving, Texas Posts: 53	M - T Chest, Calves W Back T Shoulders, Abs F - S Legs, Calves S Arms, Abs or M - T Chest, Calves W - T Back, Biceps, Abs F - S Shoulders, Triceps S Legs, Abs
	Not all who wander are lost. Do or do not. There's no try.

09-10-2003, 12:07 PM	#10
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Sun - Back, Traps Mon - Shoulders, Triceps Wed - Legs Fri - Chest, Biceps

09-10-2003, 02:14 PM	#11
moon Member Join Date: Sep 2003 Location: zzzz Posts: 473	Mon-chest n tri wed-legs n abs fri-back n biceps

09-10-2003, 02:31 PM	#12
RnRGirl Registered User Join Date: Jun 2003 Location: Missouri Posts: 137	Sun - Legs Mon - Chest Tues - Off Wen - Back Thur - Bicep/Tricep Fri - Off Sat - Shoulders/Calves
	"Don't take life to seriously, nobody makes it out alive anyway."

09-10-2003, 02:33 PM	#13
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 11,011 Photos: 10	Here is my cycle. It takes four or five days to complete. When one cycle ends, I begin another. Day 1: chest/triceps Day 2: back/biceps Day 3: shoulders/traps Throw abs in there twice. Throw three mountain biking rides in there as well. Also, when the cold weather comes, I add Day 4, which is legs. Since I bike so much, my legs get plenty of workout without the weight training.

09-10-2003, 06:07 PM	#14
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,643	mon-chest tues-back wed-off thur-legs fri-delts sat-arms sun-off everyonce in a while I will then go to this: mon-legs tues-chest wed-back thurs-off fri-delts sat-arms sun-off
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-11-2003, 03:43 AM	#15
prophet Registered User Join Date: Aug 2003 Location: San Ramon Posts: 237	mon- chest/bi wed- back/tri fri- legs sat - shoulders/traps/everything else (abs, forearms)

09-11-2003, 01:00 PM	#16
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	Next 8 weeks... monday: chest/delts/calves tuesday: off wednesday: quads/hams/adductors/abs thursday: off friday: lats/traps/low back/calves saturday: off sunday: bis/tris/forearms/abs monday: off REPEAT...
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

09-11-2003, 01:36 PM	#17
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Mon- Delts + Tri's + Calves Tue- Legs + Back + Traps Wed- Chest + Bi's + Forearm Off 1-2 days, repeat

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