Reply With QuoteI forgot the about delts.
monday back bis
wednesday chest delts arms
friday legs
or
Monday chest - back
Thursday delts - arms
friday legs.
Help me out with my routine.
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Thread: Help me out with my routine.
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09-11-2003, 07:45 AM #1Registered User
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Help me out with my routine.
My split goes like this and i really like it.
Monday chest - back
Wednesday legs
Friday shoulders - arms.
As of today i'll be doing kung-fu every tuesday and thursday.
Today wasn't so good because i did legs yesterday and they were a litle sore which made it difficult for kung fu.
I was thinking of doing
M back - bis
W chest - tris
F legs
or
Monday chest - back
Thursday delts - arms
friday legs.
I want to have legs at the end of the week so that it dosn't interfere with kung fu.
What split do you think would work best?
Thanks,
Mike
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09-11-2003, 08:09 AM #2Registered User
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09-12-2003, 10:41 AM #3Registered User
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bump...
anyone
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