Reply With Quotei do sprints...sprints..and more sprints
but then again i dont have all the weights
Speed Training
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Thread: Speed Training
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09-11-2003, 02:56 PM #1Registered User
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Speed Training
i am trying to get some time off my 40. is there ne leg workouts i should focus on, or should i just keep doin short sprints?
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09-11-2003, 06:39 PM #2jus getting started
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09-11-2003, 06:56 PM #3ill show u string pea's
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theres a drill called the ball drill it builds your reaction time:
have 2 people and a tennis ball , person 1 stands bout 5 to 10 yrds away from u.Hold ball slightly above head and drop, u go as soon as the ball is released and get it before it hits the second time on the groundChampions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
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09-11-2003, 06:57 PM #4ill show u string pea's
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also if u know what a shuttle run is do lots of them to
Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
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