Reply With QuoteTake Steroids!
Just kidding man. I would inrease your calorie intake. In the form of protein and carbs that is.
Muscle loss(Catabolic)
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Thread: Muscle loss(Catabolic)
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09-11-2003, 03:08 PM #1Tiny Tom
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Muscle loss(Catabolic)
Ill be graduating with my Associates in Criminal Justice this spring, and will be attending Police Academy this summer. From the people that I have talked to, for PT, they do anywhere from a 1 mile run to a 3 mile run a day. As I understand it this Long Distance running will be catabolic. Right now when I do cardio its HIT.. aka sprints. Is there anything I can do during the Academy to prevent muscle loss?
Lift hard, or go home!
Zed : Bring out the Gimp.
Maynard : But the Gimp's sleeping.
Zed : Well, I guess you're gonna have to go wake him up now, won't you?
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09-11-2003, 04:18 PM #2Registered User
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09-11-2003, 04:54 PM #3Tiny Tom
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Well Ive never touched gear before. I have done some cycles of pro-horomones, wich worked well. I wouldnt know where to get the reall stuff anyways
But holy crap, its gonna be hard to increase my food intake, I already eat like a beast 
. Guess ill have to stick a funnel down my throat and start pouring in grinded up meat. 
Lift hard, or go home!
Zed : Bring out the Gimp.
Maynard : But the Gimp's sleeping.
Zed : Well, I guess you're gonna have to go wake him up now, won't you?
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09-11-2003, 05:00 PM #4RAWR! ELITE MEMBER
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Not sure if you already use it or not, but try taking some glutamine. It's supposed to prevent muscle breakdown.
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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09-11-2003, 07:46 PM #5Patrick ELITE MEMBER
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Just eat more in order to provide your body with more fuel so that it can compensate for a greater level of energy expenditure.
Optimum Sports Performance
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09-11-2003, 07:53 PM #6I'm CEO, Bitch! ADMINISTRATOR
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that's about it, eat more, but you'll still lose some muscle with all that running (I did when I was in basic training to)....but you'll gain it back.
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09-11-2003, 08:10 PM #7Registered User
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Just wait. You won't have any trouble once becoming a cop. lol You get it for free from the people you bust and then take it home and use it.Originally posted by racoon02
Well Ive never touched gear before. I have done some cycles of pro-horomones, wich worked well. I wouldnt know where to get the reall stuff anyways
I am very conservative when it comes to our drug laws, but when it comes to AS and madatory minimums, our system has it's head up it's ass.
You may eat like a beast now, but you will probably be burning alot more calories during training. Good luck man.
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09-12-2003, 10:50 AM #8the forth horseman
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anyone know how much protein donuts have lol
when you cant hear the music in your head phones ,cause the guy next to you is grunting out one more rep and cussing at the weights remember .... that guy is probably me
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09-12-2003, 11:12 AM #9Tiny Tom
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Lift hard, or go home!
Zed : Bring out the Gimp.
Maynard : But the Gimp's sleeping.
Zed : Well, I guess you're gonna have to go wake him up now, won't you?
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