Please Critique My Routine

BlackbeltLifter · 09-12-2003, 12:43 PM

Its a 2on 2off type

Mon: Martial Arts
Tue: Martial Arts
Wed: Legs
Thurs: Delts/Tris
Fri: Rest or Martial Arts
Sat: Chest/Biceps/Forearms
Sun: Lats/Trap/Lower Back

yellowmoomba · 09-12-2003, 01:22 PM

I don't see 2 on / 2 off

What are your goals???

YM

Barlog · 09-12-2003, 04:37 PM

When does your body rest, it you at least one day of rest so your body can recover. With recovery your body won't get growth aswell as it could and make sure you up your vitimans as you will be an easy target for infection if you don't.

But squeezing in a day off you will have a decent workout

BlackbeltLifter · 09-12-2003, 07:08 PM

Friday is my off day i never take class on that day it's just available then. To answer the first question, i'd start my workout on the begginig of the week but monday/tuesday are the only days i can take class. Besides that how's my split??

BlackbeltLifter · 09-12-2003, 07:59 PM

I was actually thinikng of altering it quite a bit i feel i will get more of my workouts this way....

Mon: Martail Arts
Tues: Marital Arts
Wed: Back/Tris
Thurs: Legs
Fri: Rest
Sat: Shoulders/Traps
Sun: Chest/Biceps/Forearms

Do you guys think this ios better than the first??

yellowmoomba · 09-16-2003, 08:44 AM

Quote:

Originally posted by BlackbeltLifter
I was actually thinikng of altering it quite a bit i feel i will get more of my workouts this way....

Mon: Martail Arts
Tues: Marital Arts
Wed: Back/Tris
Thurs: Legs
Fri: Rest
Sat: Shoulders/Traps
Sun: Chest/Biceps/Forearms

Do you guys think this ios better than the first??

I would rest two days...something like this

Mon: Martail Arts
Tues: Marital Arts
Wed: Chest/Tris/Shoulders
Thurs: Legs
Fri: Rest
Sat: Back/Traps/Biceps
Sun: Rest

(I'm sure your forearms are getting a workout from your Wed and Sat. workout).

Good Luck...

YM

09-12-2003, 12:43 PM	#1
BlackbeltLifter Registered User Join Date: Aug 2003 Location: Mass Posts: 4	Please Critique My Routine Its a 2on 2off type Mon: Martial Arts Tue: Martial Arts Wed: Legs Thurs: Delts/Tris Fri: Rest or Martial Arts Sat: Chest/Biceps/Forearms Sun: Lats/Trap/Lower Back

09-12-2003, 04:37 PM	#3
Barlog Shocking method man Join Date: Jul 2002 Location: ENGLAND Posts: 37	When does your body rest, it you at least one day of rest so your body can recover. With recovery your body won't get growth aswell as it could and make sure you up your vitimans as you will be an easy target for infection if you don't. But squeezing in a day off you will have a decent workout
	Consistancy and Variation is the key to success

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09-12-2003, 01:22 PM	#2
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,589 Photos: 2	I don't see 2 on / 2 off What are your goals??? YM

09-12-2003, 07:08 PM	#4
BlackbeltLifter Registered User Join Date: Aug 2003 Location: Mass Posts: 4	Friday is my off day i never take class on that day it's just available then. To answer the first question, i'd start my workout on the begginig of the week but monday/tuesday are the only days i can take class. Besides that how's my split??

09-12-2003, 07:59 PM	#5
BlackbeltLifter Registered User Join Date: Aug 2003 Location: Mass Posts: 4	I was actually thinikng of altering it quite a bit i feel i will get more of my workouts this way.... Mon: Martail Arts Tues: Marital Arts Wed: Back/Tris Thurs: Legs Fri: Rest Sat: Shoulders/Traps Sun: Chest/Biceps/Forearms Do you guys think this ios better than the first??