Reply With QuoteI don't see 2 on / 2 off
What are your goals???
YM
Please Critique My Routine
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Thread: Please Critique My Routine
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09-12-2003, 11:43 AM #1Registered User
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Please Critique My Routine
Its a 2on 2off type
Mon: Martial Arts
Tue: Martial Arts
Wed: Legs
Thurs: Delts/Tris
Fri: Rest or Martial Arts
Sat: Chest/Biceps/Forearms
Sun: Lats/Trap/Lower Back
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09-12-2003, 12:22 PM #2YM ELITE MEMBER
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09-12-2003, 03:37 PM #3Shocking method man
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When does your body rest, it you at least one day of rest so your body can recover. With recovery your body won't get growth aswell as it could and make sure you up your vitimans as you will be an easy target for infection if you don't.
But squeezing in a day off you will have a decent workout
Consistancy and Variation is the key to success
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09-12-2003, 06:08 PM #4Registered User
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Friday is my off day i never take class on that day it's just available then. To answer the first question, i'd start my workout on the begginig of the week but monday/tuesday are the only days i can take class. Besides that how's my split??
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09-12-2003, 06:59 PM #5Registered User
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I was actually thinikng of altering it quite a bit i feel i will get more of my workouts this way....
Mon: Martail Arts
Tues: Marital Arts
Wed: Back/Tris
Thurs: Legs
Fri: Rest
Sat: Shoulders/Traps
Sun: Chest/Biceps/Forearms
Do you guys think this ios better than the first??
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09-16-2003, 07:44 AM #6YM ELITE MEMBER
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I would rest two days...something like thisOriginally posted by BlackbeltLifter
I was actually thinikng of altering it quite a bit i feel i will get more of my workouts this way....
Mon: Martail Arts
Tues: Marital Arts
Wed: Back/Tris
Thurs: Legs
Fri: Rest
Sat: Shoulders/Traps
Sun: Chest/Biceps/Forearms
Do you guys think this ios better than the first??
Mon: Martail Arts
Tues: Marital Arts
Wed: Chest/Tris/Shoulders
Thurs: Legs
Fri: Rest
Sat: Back/Traps/Biceps
Sun: Rest
(I'm sure your forearms are getting a workout from your Wed and Sat. workout).
Good Luck...
YM
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