Reply With QuoteI do 2-3 sets of extentions and 3-5 sets of wrist curls, dont bounce the weight and watch the form like a hawk.
I do these usually on leg day.
a grizzly forearm workout
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Thread: a grizzly forearm workout
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09-12-2003, 05:30 PM #1Registered User
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a grizzly forearm workout
i want some huge forearms. most in the outer upper forearm. i like kind of small wrists but then some cut up huge forearms. could anyone design a workout for just forearms only, and which day should i do these?
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09-12-2003, 05:39 PM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-12-2003, 05:53 PM #3Tiny Tom
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And if you do it right you shouldnt even be able to hold a pencil when your finished
Lift hard, or go home!
Zed : Bring out the Gimp.
Maynard : But the Gimp's sleeping.
Zed : Well, I guess you're gonna have to go wake him up now, won't you?
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09-12-2003, 06:22 PM #4Registered User
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how many reps? i know the gengeral reps for other bodyparts(6-15 reps) but for forearms i think you work em different? right?
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09-12-2003, 06:39 PM #5Devil Dawg
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I get plenty of forearm stim from my STR8 bar curls.
The Time is Now.
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09-12-2003, 08:08 PM #6Super Moderator SUPER MODERATOR
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For extentions I go for 10-15 reps, 15 being maybe the first set. For curls I go say 6-12, 6 being abnormally low.
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09-14-2003, 12:54 PM #7Registered User
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I also do forearm extensions and wrist curls on my leg day!!
Go hard or go home!
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09-14-2003, 01:51 PM #8Tiny Tom
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Also, if you want a grizzily forearm workout, refer to the masturbation thread.
Lift hard, or go home!
Zed : Bring out the Gimp.
Maynard : But the Gimp's sleeping.
Zed : Well, I guess you're gonna have to go wake him up now, won't you?
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09-14-2003, 03:13 PM #9Registered User
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i have a quick question, whenever i do 15-20 reps on wrist curls my muscles tighten up and they get reallly hard, but if i do 6 reps or so i dont feel as much of a pump. which rep scheme will benefit me the most? is it better to have this insane pump going or what???
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09-15-2003, 02:54 PM #10Senior Member ELITE MEMBER
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How do you do forearm extensions?
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09-15-2003, 04:03 PM #11Super Moderator SUPER MODERATOR
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Opposite of a wrist curl, turn your arm the other way (I use a barbell for both).
Swordfish, I'd go by results, you can try doing one way for a month and then switch. I am not terribly picky about rep ranges on this one other than making sure I go slow. Most people dont suggest going by pump to judge wether you have "worked hard" or not, remember most of the big guys do almost everything 5-8 reps. Most of the time I start out with a certain weight and just dont change it, so as the sets wear on I do lower reps anyway.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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