Reply With Quoteshouldn't worry bout the weights so much. concentrate on working the muscle...stretching and contracting. the weight will jump up. but your workout looks good tho.
chest workout
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Thread: chest workout
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09-15-2003, 12:38 PM #1jersey's here
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chest workout
i am trying to get my bench press up so im trying this.. what do you guys think
today it was like this
210 - failed
210 - failed ( really thought i could do it, ill get it next week)
185 x3
165 x 6-7
155x 10
incline dumbell press
50x12
60x 7
70x3
decline press
140x12
155x6-7
155x6
pec dec
2 sets
i was gonna do this again next week but without the decline, and do 2 sets of incline bar then 2 sets of incline dumbell... then pec dec againsomehow trying to get the abs but bulk at the same time.......
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09-19-2003, 09:56 AM #2Registered User
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09-19-2003, 09:58 AM #3Registered User
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by the way, new jersey is the best. nuff said.
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09-19-2003, 10:57 AM #4Registered User
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HELLO HOW R U GUYZ
I THINK JADAKRIS 31 IS DOING RIGHT BUT LISTEN ONE THING U DONT VE TO LIFT ALL TIME HEAVY DIVIDE UR WOROUT IN HEAVY LIGHT
OK
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09-20-2003, 07:07 PM #5jersey's here
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aigfht thanks.. yea jersey is where its at.. north jersey that is
somehow trying to get the abs but bulk at the same time.......
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09-20-2003, 07:29 PM #6Go Phillies!
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Yo! South Jersey ain't so bad either
The blues had a baby, and they named it Rock and Roll
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09-21-2003, 10:31 AM #7jersey's here
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ha i go to school down in south jersey.. its a different world.. im from morris county... mountain lakes.. small town
somehow trying to get the abs but bulk at the same time.......
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09-21-2003, 11:16 AM #8Registered User
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i played mt. lakes in lacrosse, back in high school. Im from hillsboro, but we were never that good. M.Lakes always winning titles.
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09-21-2003, 07:51 PM #9jersey's here
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yea we breed lax players...
somehow trying to get the abs but bulk at the same time.......
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09-21-2003, 08:12 PM #10Registered User
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^^^lol
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09-22-2003, 08:32 AM #11jersey's here
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?
somehow trying to get the abs but bulk at the same time.......
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