ive heard that the size of your wrist can give you a good idea on how big your arms can get but dont know the method used
Yes i wonder such ppl have any hope for qualified bodybuilders.
I have comparatively small wrists...about 5-6 inches. What could be the maximum size of muscle groups i can get?
btw..i am not up to a contest...just interested in this matter.
ive heard that the size of your wrist can give you a good idea on how big your arms can get but dont know the method used
when you cant hear the music in your head phones ,cause the guy next to you is grunting out one more rep and cussing at the weights remember .... that guy is probably me


What?
I have said this several times here before: small joints are a blessing to a bodybuilder! they create an illusion of larger muscles.
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