Obliques: To lift or not to lift, that is the question
i'd like to improve on my obliques (wouldnt everyone). my abs are coming in nicely (which is suprising cuz i eat like a pig now cuz i'm trying to put on size), and i am around 10% bf. how can i get more of a V taper?
I have heard mixed reviews....
I read in mags and videos that you can do twists, side bends, twisting crunches etc. w/ high reps to tone them down.
On the other hand, my boys (who do competitions) say not to train the obliques at all because alls that does is build thicker obiques no matter how high the reps. They say just stick with normal ab routines (crunches, leg raises etc.), and that it is the diet/cardio that will bring your obliques down.
Now i know people are retarded (just self-actualizing myself from my other post for all you psych majors) when i see guys holding like 80lb dumbells and bending side to side. Are they nuts? Are they trying to build massive, bulky wastes?
What's the answer to a greater V taper?............