Reply With Quotei probably would never try his program
meltdown from t-mag
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Thread: meltdown from t-mag
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09-17-2003, 10:33 PM #1Registered User
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meltdown from t-mag
Has anyone tried this program before? if so what results did you get from it? and can you explain alessi's choice of exercises? (eg why back 4 times a week)
I know they got meltdown II now but it's bit advanced for me atm
this is meltdown I
http://www.t-mag.com/articles/173melt.html
meltdown II
http://www.t-mag.com/nation_articles/205melt.html
thanks
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09-17-2003, 10:38 PM #2Registered User
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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09-17-2003, 10:45 PM #3Registered User
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his workouts are almost full body i would rather concentrate on isolating specific bp each day
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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09-18-2003, 03:13 AM #4Registered User
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the negative phase is meant to shorter to compensate
it's meant to replace the cardio for fat loss. what do you thinkLast edited by Terok`Nor; 09-26-2003 at 06:53 PM.
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