Reply With QuoteThe trap bar is in a hexagonal shape and is used for various movements, most notably bent-leg deadlifts. The bar's design allows you to be inside it and grip it with your arms by your side, hands facing inward.
Check various weight training sites for info. about locating a trap bar and small discs.
Trap Bar
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Thread: Trap Bar
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09-19-2003, 04:07 PM #1Registered User
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Trap Bar
I've seen posts that talk about a "Trap Bar". What is it and where can you buy them? Also looking for weight plates in less than 2 1/2lb increments. Any sources for these?
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09-20-2003, 02:58 PM #2The Searcher
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09-20-2003, 03:19 PM #3Registered User
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"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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