Reply With Quotemost will probably say 1 hour max..I myself have workouts that generally last 1.5 hours. what u have to worry about is your cortisol levels shooting through the roof
Test Levels dropping, long workouts
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09-19-2003, 05:34 PM #1Tiny Tom
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Test Levels dropping, long workouts
Anyone have an article on why Test levels drop after a certain amount of time while working out? And why its best to keep your workouts under a certain time?
Lift hard, or go home!
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09-19-2003, 06:22 PM #2Registered User
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09-20-2003, 01:12 AM #3Tiny Tom
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Ah, I was just interested in why this happens.
Lift hard, or go home!
Zed : Bring out the Gimp.
Maynard : But the Gimp's sleeping.
Zed : Well, I guess you're gonna have to go wake him up now, won't you?
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09-20-2003, 02:13 AM #4Registered User
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U R RIGHT LONG WORKOUTS DROP TEST LEVELS
THEREFORE ITS GOOD TO KEEP UR WORKOUTS SHORT BUT VERY MUCH INTENSE.
LIFT ROCK TO LOOK LIKE ROCK
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09-20-2003, 11:29 AM #5Super Moderator SUPER MODERATOR
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09-20-2003, 11:41 AM #6Member
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I tried very intense in short time ..several sets within 30 minutes..then i pass out
glad i didn't pass away
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09-20-2003, 11:50 AM #7Registered User
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hah
okk good
now dont try it again
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