Reply With Quotelunges
body weight squats
lateral squats (side squats)
split squats
step ups
lateral step ups
etc....
At home workout
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Thread: At home workout
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09-20-2003, 08:09 PM #1Registered User
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At home workout
Hello.
I wanted to know if someone could give me a few suggestions on what exercises I could do at home for inner thighs and back-side, I just recently ha a baby and am not always able to get to the gym, I also have a limited finance ability to go out and buy any home machines.Last edited by espi_ortiz; 09-21-2003 at 02:40 PM.
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09-20-2003, 11:03 PM #2Patrick ELITE MEMBER
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09-29-2003, 09:09 AM #3Registered User
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WHAT ARE THE LUNGES
SPLIT SQUATS
LATERAL SQUATS
LATERAL STEP UPS
WHAT ARE THESE EXERCISES
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09-29-2003, 09:11 AM #4Registered User
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PLZ SEND ME THEIR PICS
PLZ
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09-29-2003, 09:17 AM #5Super Moderator SUPER MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-29-2003, 09:40 AM #6Registered User
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iz these r all exercises which i can do it at home
easily or not
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09-29-2003, 09:44 AM #7Registered User
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these r not the exercises which i can do it at home
iz the bodyweght make gains vs weighted exercises
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09-29-2003, 09:51 AM #8Registered User
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sorry
corr
bodyweight exercises
(typ mis)
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10-01-2003, 07:29 AM #9Registered User
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hello
anybody thr
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10-03-2003, 09:59 AM #10Registered User
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they all sucks on ironmagazine
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