Reply With QuoteWhy use so many exercises? I only use 2 exercises for chest.
Try switching to higher reps for awhile.
need a new one
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Thread: need a new one
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09-22-2003, 11:48 AM #1jersey's here
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need a new one
i have posted my current chest routine in a few threads below but i need to change it up... here it is right now
flat bench
x1
x3
x5
x7
x10
incline dumbell
x10
x6-8
x4
pec dec , cable crossovers, decline (2 of them)
i have stopped making gains and am afraid i am starting to go down so i was just gonna switch it like this
flat dumbell press
x10
x8
x6
x4
x2
incline bar bench
x8-10
x6-8
x4-6
then pick another 2... can you guys please help adjust this for me to gain stregnth and mass... or can you list yours if its been working.. thankssomehow trying to get the abs but bulk at the same time.......
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09-22-2003, 03:15 PM #2I'm CEO, Bitch! ADMINISTRATOR
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09-23-2003, 05:59 PM #3jersey's here
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3 or 4 exercises too much for chest? still only about 12 sets though
somehow trying to get the abs but bulk at the same time.......
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09-23-2003, 06:04 PM #4Registered User
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i do 3 exercises for chest, sometimes 4
12 sets is goodChuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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