can anyone recommend a lower back exercise. Thanks for your time
Stiffy deads for me, 315-365 pounds.
John Defendis has AMAZING stories to tell but he hides them with a code - send him a fanmail or something to get it if you wish Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Hyperextensions on a Swiss Ball
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.