Reply With QuoteDoesn't look too bad, just want to make sure you're hitting each body part adequately. I'd go ahead and try this for a while, if it doesn't work, try something else, simple eh?
help
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Thread: help
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09-24-2003, 05:19 PM #1jersey's here
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help
ok i am thinking of starting a new .. somewhat.. 4 day split
ok here we go
day : excersise (sets)approx))
sunday off
monday : Chest (12) and Shoulder Press(3-4)
tuesday : Biceps (6)and Triceps(7-8)
wednesday : Off
thursday : Back(14)
friday : Legs (10)and the rest of shoulders(6)
saturday off
thanks everyone...somehow trying to get the abs but bulk at the same time.......
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09-24-2003, 08:41 PM #2Registered User
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09-25-2003, 08:52 AM #3jersey's here
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what do you guys think about doing chest and then shoulder press..?
somehow trying to get the abs but bulk at the same time.......
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