to racoon

swordfish · 09-25-2003, 11:38 PM

are you crazy racoon, in a previous post you said if i did my forearm workout right, i wouldnt be able to hold a pencil.. you must be out of your mind, i did 4 sets of 15 and worked hard, and i worked my forearms to death. i could still hold a pencil. you better have been sarcastic when you said that.

racoon02 · 09-26-2003, 04:06 PM

I was being a little sarcastic I guess, but right after I finish mine I cant hold crap, maybe not even a pencil. I usually do forearm curls with the bar. When I roll the bar down to estend I usually estend my finger tips also. 3 sets of 20 and a 4th set I do a burn out until I cant possibly push the bar up any more.

09-25-2003, 11:38 PM	#1
swordfish Registered User Join Date: Aug 2003 Location: Oregon Posts: 500	to racoon are you crazy racoon, in a previous post you said if i did my forearm workout right, i wouldnt be able to hold a pencil.. you must be out of your mind, i did 4 sets of 15 and worked hard, and i worked my forearms to death. i could still hold a pencil. you better have been sarcastic when you said that.

09-26-2003, 04:06 PM	#2
racoon02 Tiny Tom Join Date: Apr 2003 Location: Clear Lake, Texas Posts: 353 Photos: 8	I was being a little sarcastic I guess, but right after I finish mine I cant hold crap, maybe not even a pencil. I usually do forearm curls with the bar. When I roll the bar down to estend I usually estend my finger tips also. 3 sets of 20 and a 4th set I do a burn out until I cant possibly push the bar up any more.
	Lift hard, or go home! Zed : Bring out the Gimp. Maynard : But the Gimp's sleeping. Zed : Well, I guess you're gonna have to go wake him up now, won't you?

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