hammer curls ?

five8 · 09-26-2003, 01:50 PM

Whats the proper way to do hammer curls ? Standing or seated ?

**Prince** · 09-26-2003, 02:40 PM

I do not think there is a "proper" way, it's which ever you prefer.

I prefer standing, less strain on my back.

prophet · 09-26-2003, 03:30 PM

standing for me as well.. just make sure not to cheat

Larva · 09-28-2003, 10:53 AM

Quote:

Originally posted by Prince
I do not think there is a "proper" way, it's which ever you prefer.

I prefer standing, less strain on my back.

same here

Pepper · 09-28-2003, 12:20 PM

I prefer sitting b/c I cheat less...but do both

**Mudge** · 09-28-2003, 03:16 PM

I like standing, sometimes I cross them to the front of my chest, sometimes I dont.

gr81 · 09-28-2003, 08:53 PM

Quote:

Originally posted by Pepper
I prefer sitting b/c I cheat less...but do both

Ditto 4 me

09-26-2003, 01:50 PM	#1
five8 Registered User Join Date: Sep 2003 Location: TX Posts: 18	hammer curls ? Whats the proper way to do hammer curls ? Standing or seated ?

09-26-2003, 02:40 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,931 Blog Entries: 25 Photos: 320	I do not think there is a "proper" way, it's which ever you prefer. I prefer standing, less strain on my back.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

09-28-2003, 12:20 PM	#5
Pepper Senior Member Elite Member Join Date: Dec 2002 Posts: 4,530	I prefer sitting b/c I cheat less...but do both
	My Carb Cycling Progress - you can't hide from the numbers.

09-28-2003, 03:16 PM	#6
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,056 Photos: 1	I like standing, sometimes I cross them to the front of my chest, sometimes I dont.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-26-2003, 03:30 PM	#3
prophet Registered User Join Date: Aug 2003 Location: San Ramon Posts: 237	standing for me as well.. just make sure not to cheat