Thread: Eating Before or After Exercise

Well, both! But if I had to say that one was more important, I guess it would be immediately after a work-out.
Example, if you work-out first thing in the morning, you would be better off not eating until after our work-out.

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got muscle?

I saw a guy running the other day while eating a hot dog. Funny!

[This message has been edited by Mule (edited 04-08-2001).]

I agree with Prince. Both times are important but especially after your workout because that's when the body needs the calories and the protein the most.

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If you build it they will come

In my opinion alot of people OD on the protein after a workout and neglect the carbs.Protein is needed but not to the extent that most people believe.

If your bulking a good meal 2 hours before a workout will suffice,try to eat some sort of complex carb with your meal.

If your dieting then eating before takes you one step backward.


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train smart not hard