Reply With Quotelooks aight sword, the only thing I have to comment on is your volume on legday, every other day seems to have more volume than legs?? they are hte biggest muscle bro, hit them harder than anything else, that is the mind state you have to have. Otherwise though lookin on track my man
what do you guys think of my routine
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09-27-2003, 03:08 PM #1Registered User
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what do you guys think of my routine
Mon - 4x8 squats
4x8 leg press
4x8 leg extensions
tues- 5x5 bench
4x8 incline db press
4x8 skull crushers
4x6 dips
Wed- off
thurs- 4x8 deads
4x8 rows
4x8 shrugs
4x8 bb curl
3x8 db curl
fri- 4x8 db raises
4x8 arnold press
4x8 bb press
how does this look? i would do this for a few weeks then switch it to 3x10 and i might do pull ups in place of rows or decline bb press instead of incline, then i might do close grip instead of skull crushers. but how does this routine look to you guys??
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09-27-2003, 04:01 PM #2You Lack Intensity!!!! ELITE MEMBER
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09-27-2003, 05:30 PM #3Registered User
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ok how bout this
5x8 squats
5x8 leg press
4x8 leg extensions
now all of these sets are working sets, so that would be 14 total, hows that??
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09-27-2003, 05:42 PM #4You Lack Intensity!!!! ELITE MEMBER
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calves and hams???
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09-27-2003, 08:48 PM #5Registered User
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um, dont know which exercise helps the hams but i do calf raises and ab work on wednesday, and some light cardio.
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09-27-2003, 08:51 PM #6Patrick ELITE MEMBER
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leg curls
stiff leg dead lifts
cable hip extensionOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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09-27-2003, 08:53 PM #7Registered User
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ahh, no i actually dont do any ham stuff and i should but ive heard to stick to the compound movements so i try to let my squats cover that. should i do this or not??
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09-27-2003, 09:03 PM #8Patrick ELITE MEMBER
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If you do anything on leg day it should be the meat and potatoes:
squats
stiff leg deadliftsOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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09-27-2003, 09:31 PM #9Registered User
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yea, i agree, to stick with the basics. what do you recommend for a set/rep scheme for squats and stiff deads?
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09-28-2003, 03:12 AM #10You Lack Intensity!!!! ELITE MEMBER
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don't neglect the calves and hams my friend, you will live to regret it later on, mark my words!
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