Reply With QuoteDon't use a squat machine, use free weights.
Squats=Pain?
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Thread: Squats=Pain?
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09-27-2003, 09:23 PM #1Hungry
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Squats=Pain?
When I do squats with a squat machine, they really hurt my shoulders. I asked my trainer if it was because of bad form and he said no. Why is it painfull?
Bench:115
Dead: 130
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09-27-2003, 09:58 PM #2RAWR! ELITE MEMBER
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Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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09-27-2003, 10:40 PM #3Registered User
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use a barbell
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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09-28-2003, 12:48 AM #4Member
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hey i use smith squat machine..
u know a kind of machine...where the barbell's motion is restricted along the line...
i also do bench press and military press with it. It is quite good
since i don't have to worry about balance..
but i do'nt hold good view over that machine..
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09-28-2003, 08:07 PM #5You Lack Intensity!!!! ELITE MEMBER
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Meeooooww!! ha ha ha
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