wtf
hotornot.com is that way -------->
HI
I M 15 YRS OLD 6"1' 130 LBS.
SHOULDER GIRTH
41"
CHEST
37"
BICEPS
11"
WAIST
26.5
NOW PLZ SEND UR SUGGESTIONS
ISNT HE A SEXY GUY OR NOT.
wtf
hotornot.com is that way -------->
lmao!


what kind of car do you drive? Oh wait....nevermind
only someone from over seas....sigh
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"


sounds like a bean poll!Originally posted by Ahsan
HI
I M 15 YRS OLD 6"1' 130 LBS.
SHOULDER GIRTH
41"
CHEST
37"
BICEPS
11"
WAIST
26.5
NOW PLZ SEND UR SUGGESTIONS
ISNT HE A SEXY GUY OR NOT.![]()


I need a pic! NOT!!![]()
bean pole stfu
those are almost my specs.... well not really since im only 5'8"
BUT STILL SHORT GUYS CAN BE IN THE GAME TOO lol
edit: wait n/m i thought it said chest was 41 which is what i got... and i didnt see the 11" biceps either haha n/m


It has nothing to do with being short, you will notice he is 6'1" anyway. There are 5'6" and 5'7" guys on this board.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
ok
thx fr rply
u guys
but can any one suggest me that i cannot do chinups
at all even 1 rep
what should i do


Try harder... You can use a reverse grip for awhile, if you can safely use a chair underneath the bar you can do some forced reps regular pullups.
Dont forget heavy back rows.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
ok thx mudge. can i do it with close grip, with reversegrip,.i do it presently about 5-10 reps of close grip. i was asking from u ediots that this guy is ecto or meso.
ok thx mudge. can i do it with close grip, with reversegrip,.i do it presently about 5-10 reps of close grip.


Originally posted by Ahsan
i was asking from u ediots that this guy is ecto or meso.
You are most certainly an ectomorph, however you never asked that anywhere in this thread.
You can do the grip any way you like but eventuall youre going to "have to" use a wide pronated standard grip.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
i mean 2 say that i gained 20 lbs in 2 months so how can i ecto.
Originally posted by young d
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
i mean 2 say that i gained 20 lbs in 2 months so how can i ecto.
mudge or anyone plz rplyyyyyyy
hello anybdy thrrrr
Are you telling us that you used to be 6'1'' and only 110 lbs?
Holy crap.
That would make your BMI 14.6. That's the lowest I have EVER seen.
To even get into the healthy range you need to gain ANOTHER 20 lbs. Yikes. I'd say show us pics but I have a feeling you would look like Shawn Bradley when he first joined the NBA.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
yes now i m 130 lbs i m ecto or meso plz rply anyone
i dont ve any pic of mine
Originally posted by Mudge
You are most certainly an ectomorph
whats BMI 14.6??????
and can anyone send me a pic of shawn bradely
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.


I could probably eat 20 pounds in a week, its from what you eat but obviously you were either eating like a mouse before or else you have a very fast metabolism like an ectomorph.Originally posted by Ahsan
i mean 2 say that i gained 20 lbs in 2 months so how can i ecto.
I have seen a few mesomorphs in my life and they are big naturally and often somewhat lean as well, I weigh alot more than you naturally and I'm not a mesomorph.
can someone describe what an ectomorph/mesomorph is in DETAIL?


Ectomorph - An individual having a lean, slightly muscular body build in which tissues derived from the embryonic ectoderm predominate
Mesomorph - An individual with a robust, muscular body build caused by the predominance of structures developed from the embryonic mesodermal layer.
I'm certainly not predominantly mesomorphic in any way much less a guy who gained weight from 115 pounds? Its not a put down but wake up here bro. I am only an inch taller and would have to eat almost nothing to get under 210-215 pounds. As long as you continue to gain 'good' weight keep eating how you are.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
hi,
wats this "embryonic ectoderm predominate"
and "embryonic mesodermal layer "


Ectomorph - SKINNY
Mesomorph - Naturally muscular
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