Comprehensive details on how to perform common exercises
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09-28-2003, 10:22 PM #1Has lost 58lbs! ELITE MEMBER
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Comprehensive details on how to perform common exercises
Go to http://www.exrx.net/Lists/Directory.html
This is a directory of all the muscle groups in the body. Each muscle group has a number of noted exercises with descriptions, a animation, and other muscle groups that are closey related. Each exercise includes of a version of barbells,dumbells and popular machines in the gym. This is everything you ever wanted to know about how exercises effect a muscle group.
Please make this a "sticky".
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