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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
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#1 |
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Registered User
Join Date: Jul 2003
Location: michigan
Posts: 23
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how to gain mass in arms
how do i gain mass in arm exercises i always see guys with big arms and not a good developed chest.now my problen is the opposite i have a well developed chest and not really big arms can somebody tell me why?
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#2 |
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...And justice for all.
Join Date: Aug 2003
Location: Edmonton, AB, Canada
Posts: 1,390
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your arms look decent proportion to me dude
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#3 |
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Moderator
Moderator
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I think your arms are fine, your shoulders could be a little bigger, but that could just be the pose you are in.
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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#4 |
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Registered User
Join Date: Aug 2003
Location: San Ramon
Posts: 237
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close grip bench, skull crushers, dips.. 3 things i do for tris and i love them.. building lots of mass.. keep benching heavy too
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#5 |
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Registered User
Join Date: Aug 2003
Location: Oregon
Posts: 500
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i agree 110% with what prophet said. close grip bench, skull crushers, dips are the way to go.
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#6 |
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...And justice for all.
Join Date: Aug 2003
Location: Edmonton, AB, Canada
Posts: 1,390
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close grips hurt my wrists
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#7 | |
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You Lack Intensity!!!!
Elite Member
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Quote:
you are probably going too close with tha grip, if you go really close then more stress is placed on the elbows and wrists. place the about an inch in form the lines on your olympic bar and that is close enough to recruit the triceps |
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