how to gain mass in arms

agee-unit · 09-29-2003, 10:22 PM

how do i gain mass in arm exercises i always see guys with big arms and not a good developed chest.now my problen is the opposite i have a well developed chest and not really big arms can somebody tell me why?

ST240 · 09-29-2003, 10:49 PM

your arms look decent proportion to me dude

**Dale Mabry** · 09-29-2003, 11:17 PM

I think your arms are fine, your shoulders could be a little bigger, but that could just be the pose you are in.

prophet · 09-30-2003, 03:25 AM

close grip bench, skull crushers, dips.. 3 things i do for tris and i love them.. building lots of mass.. keep benching heavy too

swordfish · 09-30-2003, 06:54 PM

i agree 110% with what prophet said. close grip bench, skull crushers, dips are the way to go.

ST240 · 09-30-2003, 07:23 PM

close grips hurt my wrists

gr81 · 09-30-2003, 08:48 PM

Quote:

Originally posted by ST240
close grips hurt my wrists

you are probably going too close with tha grip, if you go really close then more stress is placed on the elbows and wrists. place the about an inch in form the lines on your olympic bar and that is close enough to recruit the triceps

09-29-2003, 10:22 PM	#1
agee-unit Registered User Join Date: Jul 2003 Location: michigan Posts: 23	how to gain mass in arms how do i gain mass in arm exercises i always see guys with big arms and not a good developed chest.now my problen is the opposite i have a well developed chest and not really big arms can somebody tell me why?

09-29-2003, 11:17 PM	#3
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,881 Photos: 10	I think your arms are fine, your shoulders could be a little bigger, but that could just be the pose you are in.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

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09-29-2003, 10:49 PM	#2
ST240 ...And justice for all. Join Date: Aug 2003 Location: Edmonton, AB, Canada Posts: 1,390	your arms look decent proportion to me dude

09-30-2003, 03:25 AM	#4
prophet Registered User Join Date: Aug 2003 Location: San Ramon Posts: 237	close grip bench, skull crushers, dips.. 3 things i do for tris and i love them.. building lots of mass.. keep benching heavy too

09-30-2003, 06:54 PM	#5
swordfish Registered User Join Date: Aug 2003 Location: Oregon Posts: 500	i agree 110% with what prophet said. close grip bench, skull crushers, dips are the way to go.

09-30-2003, 07:23 PM	#6
ST240 ...And justice for all. Join Date: Aug 2003 Location: Edmonton, AB, Canada Posts: 1,390	close grips hurt my wrists