Lee Priests' World's Most Awesome Biseps Routine

Ahsan · 10-01-2003, 08:29 AM

HI,
FROM A WEBSITE I GOT THIS ROUTINE WHAT DO U PEOPLE THINK CAN I FOLLOW THIS ROUTINE (the beginner one).
------------------------------------------------------------------------------------
Priest's Biceps Shock Workouts
BEGINNER
Concentration curls: 3 sets, 10-12 reps
Barbell curls : 3 sets, 10-12 reps
Alternate dumbbell curls: 3 sets, 10-12 reps
Barbell preacher curls: 3 sets, 10-12 reps
Dumbbell preacher curls: 3 sets, 10-12 reps

INTERMEDIATE
Concentration curls: 4 sets, 6-8 reps
Cambered-bar curls: 4 sets, 6-8 reps
Dumbbell preacher curls: 4 sets, 6-8 reps
Seated alternate dumbbell curls: 4 sets, 6-8 reps
superset with Standing French curls: 4 sets, 6-8 reps
Seated cambered-bar curls: 4 sets, 6-8 reps

ADVANCED
Concentration curls : 5 sets, 6-8 reps
Standing cambered-bar curls: 5 sets, 6-8 reps
Cambered-bar preacher curls: 5 sets, 6-8 reps
Dumbbell preacher curls: 5 sets, 6-8 reps
Seated alternate dumbbell curls: 5 sets, 6-8 reps
superset with Standing French curls: 5 sets, 6-8 reps
Seated cambered-bar curls: 5 sets, 6-8 reps
----------------------------------

Tha Don · 10-01-2003, 11:04 AM

thats a lot of sets....

doing 15 sets of 12 reps would take long time, at least 30 mins, and that last 1 is riduculous, 35 sets on your Bi's!!.. sweet Jesus!

unless I was on a arms day, I wouldn't do this, I don't think all that is really necessary esspecially if your going to failiure on each 15 work sets

I say 8-10 sets is more than enough to hit your bi's man!

peace

**Prince** · 10-01-2003, 11:10 AM

Too many different exercises and sets in each work-out IMO.

ponyboy · 10-01-2003, 11:29 AM

15 sets for bi's, especially when all of those exercises are basically doing the same thing...is a waste of time IMO. Especially for a beginner like yourself.

Do one movement for the biceps brachii and one movement for the brachialis...take both movements to failure...stimulate the growth and move on. This could take 2 sets and it might take 10...but no more than 10.

**Mudge** · 10-01-2003, 12:48 PM

It looks a bit too much like a do a little of everything kind of routine. Moreover biceps are only a small part of the arms mass, around 1/3 or so.

Ahsan · 10-01-2003, 12:59 PM

ok thx fr rply u guyz though i'll stick to my routine.well 've u people viewed the pic (attachment) its my friend pic how it is. good or so so.

Tha Don · 10-01-2003, 02:08 PM

Quote:

Originally posted by Ahsan
ok thx fr rply u guyz though i'll stick to my routine.well 've u people viewed the pic (attachment) its my friend pic how it is. good or so so.

man u crack me up

**Mudge** · 10-01-2003, 03:12 PM

Quote:

Originally posted by Ahsan
its my friend pic how it is. good or so so.

Talk to your friend about diet.

derekisdman · 10-01-2003, 03:19 PM

Your friend looks a little bit like Eddy Guerrero. Anyone else see a resemblance?

Tha Don · 10-01-2003, 04:36 PM

Quote:

Originally posted by Mudge
Talk to your friend about diet.

**Mudge** · 10-01-2003, 06:49 PM

Food is important and I dont think he has admitted that to himself yet.

Myst · 10-01-2003, 07:55 PM

umm, maybe a little

you think the guy at the top needs to eat more? I wish i was where he was...

Ahsan · 10-02-2003, 12:17 PM

ok i admit he needs 2 eat a lot more but he is not a rich man who can afford all that stuff.

well what do u thk about joe weider's mega mass
can i buy it

Myst · 10-02-2003, 02:21 PM

why would you save your "friend" on your computer has handsome guy?

derekisdman · 10-02-2003, 07:23 PM

I'm not understanding why that guy needs to eat more??? I thought when mudge said talk to your friend about diet he was insinuating that the friend got to where he was by strict dieting and therefore could give good advice.

Ahsan · 10-03-2003, 09:03 AM

can u people plz tell me that can i buy mega mass (joe weider's) is it works or not. or it totally sucks.plz rply
thx fr ur suggestiions

Tha Don · 10-03-2003, 12:22 PM

Quote:

Originally posted by Ahsan
can u people plz tell me that can i buy mega mass (joe weider's) is it works or not. or it totally sucks.plz rply
thx fr ur suggestiions

that question belongs in the supplements forum

as for your 'so called' friend... i'm sure he eats very well if he has a upper body like that!

what mudge means is why don't you go ask your friend about diet, supplements and training? i'm sure he could answer some of your simple questions like.... 'am i a meso or ecto?....'

and c'mon... who scans a picture of their mate and labells it handsome guy.... surely you should labell it with his name, or training buddy or something? u crack me up!

**Mudge** · 10-03-2003, 12:37 PM

Quote:

Originally posted by Ahsan
can u people plz tell me that can i buy mega mass (joe weider's) is it works or not. or it totally sucks.plz rply
thx fr ur suggestiions

Its calories and protein, there is no magic to "work" or not work, its just like eating food but in powdered form.

Ahsan · 10-04-2003, 10:17 AM

okk
i ve save him as handsome guy cuz he is handsome in front of my eyes
and he says that i m mesomerph now ho about that.

Ahsan · 10-04-2003, 10:18 AM

okk
i ve save him as handsome guy cuz he is handsome in front of my eyes
and he says that i m mesomerph now how about that.

10-01-2003, 08:29 AM	#1
Ahsan Registered User Join Date: Aug 2003 Location: Sydney Posts: 333	Lee Priests' World's Most Awesome Biseps Routine HI, FROM A WEBSITE I GOT THIS ROUTINE WHAT DO U PEOPLE THINK CAN I FOLLOW THIS ROUTINE (the beginner one). ------------------------------------------------------------------------------------ Priest's Biceps Shock Workouts BEGINNER Concentration curls: 3 sets, 10-12 reps Barbell curls : 3 sets, 10-12 reps Alternate dumbbell curls: 3 sets, 10-12 reps Barbell preacher curls: 3 sets, 10-12 reps Dumbbell preacher curls: 3 sets, 10-12 reps INTERMEDIATE Concentration curls: 4 sets, 6-8 reps Cambered-bar curls: 4 sets, 6-8 reps Dumbbell preacher curls: 4 sets, 6-8 reps Seated alternate dumbbell curls: 4 sets, 6-8 reps superset with Standing French curls: 4 sets, 6-8 reps Seated cambered-bar curls: 4 sets, 6-8 reps ADVANCED Concentration curls : 5 sets, 6-8 reps Standing cambered-bar curls: 5 sets, 6-8 reps Cambered-bar preacher curls: 5 sets, 6-8 reps Dumbbell preacher curls: 5 sets, 6-8 reps Seated alternate dumbbell curls: 5 sets, 6-8 reps superset with Standing French curls: 5 sets, 6-8 reps Seated cambered-bar curls: 5 sets, 6-8 reps ---------------------------------- ahsan www.svr06.com http://www.modchip.com/banner/mcani.gif

10-01-2003, 11:10 AM	#3
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,405 Photos: 356	Too many different exercises and sets in each work-out IMO. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

10-01-2003, 11:29 AM	#4
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	15 sets for bi's, especially when all of those exercises are basically doing the same thing...is a waste of time IMO. Especially for a beginner like yourself. Do one movement for the biceps brachii and one movement for the brachialis...take both movements to failure...stimulate the growth and move on. This could take 2 sets and it might take 10...but no more than 10. Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

10-01-2003, 12:48 PM	#5
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,477 Photos: 1	It looks a bit too much like a do a little of everything kind of routine. Moreover biceps are only a small part of the arms mass, around 1/3 or so. Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

10-01-2003, 12:59 PM	#6
Ahsan Registered User Join Date: Aug 2003 Location: Sydney Posts: 333	ok thx fr rply u guyz though i'll stick to my routine.well 've u people viewed the pic (attachment) its my friend pic how it is. good or so so. ahsan www.svr06.com http://www.modchip.com/banner/mcani.gif

10-01-2003, 11:04 AM	#2
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	thats a lot of sets.... doing 15 sets of 12 reps would take long time, at least 30 mins, and that last 1 is riduculous, 35 sets on your Bi's!!.. sweet Jesus! unless I was on a arms day, I wouldn't do this, I don't think all that is really necessary esspecially if your going to failiure on each 15 work sets I say 8-10 sets is more than enough to hit your bi's man! peace

10-01-2003, 03:19 PM	#9
derekisdman RAWR! Elite Member Join Date: May 2003 Location: Michigan Posts: 1,294	Your friend looks a little bit like Eddy Guerrero. Anyone else see a resemblance? Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol. Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human blood stream.

10-01-2003, 06:49 PM	#11
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,477 Photos: 1	Food is important and I dont think he has admitted that to himself yet.

10-01-2003, 07:55 PM	#12
Myst jus getting started Join Date: Sep 2003 Posts: 78	umm, maybe a little you think the guy at the top needs to eat more? I wish i was where he was...

10-02-2003, 12:17 PM	#13
Ahsan Registered User Join Date: Aug 2003 Location: Sydney Posts: 333	ok i admit he needs 2 eat a lot more but he is not a rich man who can afford all that stuff. well what do u thk about joe weider's mega mass can i buy it ahsan www.svr06.com http://www.modchip.com/banner/mcani.gif

10-02-2003, 02:21 PM	#14
Myst jus getting started Join Date: Sep 2003 Posts: 78	why would you save your "friend" on your computer has handsome guy?

10-02-2003, 07:23 PM	#15
derekisdman RAWR! Elite Member Join Date: May 2003 Location: Michigan Posts: 1,294	I'm not understanding why that guy needs to eat more??? I thought when mudge said talk to your friend about diet he was insinuating that the friend got to where he was by strict dieting and therefore could give good advice. Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol. Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human blood stream.

10-03-2003, 09:03 AM	#16
Ahsan Registered User Join Date: Aug 2003 Location: Sydney Posts: 333	can u people plz tell me that can i buy mega mass (joe weider's) is it works or not. or it totally sucks.plz rply thx fr ur suggestiions ahsan www.svr06.com http://www.modchip.com/banner/mcani.gif

10-04-2003, 10:17 AM	#19
Ahsan Registered User Join Date: Aug 2003 Location: Sydney Posts: 333	okk i ve save him as handsome guy cuz he is handsome in front of my eyes and he says that i m mesomerph now ho about that. ahsan www.svr06.com http://www.modchip.com/banner/mcani.gif

10-04-2003, 10:18 AM	#20
Ahsan Registered User Join Date: Aug 2003 Location: Sydney Posts: 333	okk i ve save him as handsome guy cuz he is handsome in front of my eyes and he says that i m mesomerph now how about that. ahsan www.svr06.com http://www.modchip.com/banner/mcani.gif

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