Reply With Quotethats a lot of sets....
doing 15 sets of 12 reps would take long time, at least 30 mins, and that last 1 is riduculous, 35 sets on your Bi's!!.. sweet Jesus!
unless I was on a arms day, I wouldn't do this, I don't think all that is really necessary esspecially if your going to failiure on each 15 work sets
I say 8-10 sets is more than enough to hit your bi's man!
peace
Lee Priests' World's Most Awesome Biseps Routine
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10-01-2003, 07:29 AM #1Registered User
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Lee Priests' World's Most Awesome Biseps Routine
HI,
FROM A WEBSITE I GOT THIS ROUTINE WHAT DO U PEOPLE THINK CAN I FOLLOW THIS ROUTINE (the beginner one).
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Priest's Biceps Shock Workouts
BEGINNER
Concentration curls: 3 sets, 10-12 reps
Barbell curls : 3 sets, 10-12 reps
Alternate dumbbell curls: 3 sets, 10-12 reps
Barbell preacher curls: 3 sets, 10-12 reps
Dumbbell preacher curls: 3 sets, 10-12 reps
INTERMEDIATE
Concentration curls: 4 sets, 6-8 reps
Cambered-bar curls: 4 sets, 6-8 reps
Dumbbell preacher curls: 4 sets, 6-8 reps
Seated alternate dumbbell curls: 4 sets, 6-8 reps
superset with Standing French curls: 4 sets, 6-8 reps
Seated cambered-bar curls: 4 sets, 6-8 reps
ADVANCED
Concentration curls : 5 sets, 6-8 reps
Standing cambered-bar curls: 5 sets, 6-8 reps
Cambered-bar preacher curls: 5 sets, 6-8 reps
Dumbbell preacher curls: 5 sets, 6-8 reps
Seated alternate dumbbell curls: 5 sets, 6-8 reps
superset with Standing French curls: 5 sets, 6-8 reps
Seated cambered-bar curls: 5 sets, 6-8 reps
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10-01-2003, 10:04 AM #2Registered User
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10-01-2003, 10:10 AM #3I'm CEO, Bitch! ADMINISTRATOR
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Too many different exercises and sets in each work-out IMO.
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10-01-2003, 10:29 AM #4Training Trainer ELITE MEMBER
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15 sets for bi's, especially when all of those exercises are basically doing the same thing...is a waste of time IMO. Especially for a beginner like yourself.
Do one movement for the biceps brachii and one movement for the brachialis...take both movements to failure...stimulate the growth and move on. This could take 2 sets and it might take 10...but no more than 10.Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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10-01-2003, 11:48 AM #5Super Moderator SUPER MODERATOR
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It looks a bit too much like a do a little of everything kind of routine. Moreover biceps are only a small part of the arms mass, around 1/3 or so.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-01-2003, 11:59 AM #6Registered User
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ok thx fr rply u guyz though i'll stick to my routine.well 've u people viewed the pic (attachment) its my friend pic how it is. good or so so.
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10-01-2003, 01:08 PM #7Registered User
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Originally posted by Ahsan
ok thx fr rply u guyz though i'll stick to my routine.well 've u people viewed the pic (attachment) its my friend pic how it is. good or so so.
man u crack me up
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10-01-2003, 02:12 PM #8Super Moderator SUPER MODERATOR
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Talk to your friend about diet.Originally posted by Ahsan
its my friend pic how it is. good or so so.
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10-01-2003, 02:19 PM #9RAWR! ELITE MEMBER
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Your friend looks a little bit like Eddy Guerrero. Anyone else see a resemblance?
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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10-01-2003, 03:36 PM #10Registered User
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Originally posted by Mudge
Talk to your friend about diet.
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10-01-2003, 05:49 PM #11Super Moderator SUPER MODERATOR
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Food is important and I dont think he has admitted that to himself yet.
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10-01-2003, 06:55 PM #12jus getting started
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umm, maybe a little
you think the guy at the top needs to eat more? I wish i was where he was...
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10-02-2003, 11:17 AM #13Registered User
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ok i admit he needs 2 eat a lot more but he is not a rich man who can afford all that stuff.
well what do u thk about joe weider's mega mass
can i buy it
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10-02-2003, 01:21 PM #14jus getting started
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why would you save your "friend" on your computer has handsome guy?
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10-02-2003, 06:23 PM #15RAWR! ELITE MEMBER
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I'm not understanding why that guy needs to eat more??? I thought when mudge said talk to your friend about diet he was insinuating that the friend got to where he was by strict dieting and therefore could give good advice.
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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10-03-2003, 08:03 AM #16Registered User
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can u people plz tell me that can i buy mega mass (joe weider's) is it works or not. or it totally sucks.plz rply
thx fr ur suggestiions
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10-03-2003, 11:22 AM #17Registered User
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that question belongs in the supplements forumOriginally posted by Ahsan
can u people plz tell me that can i buy mega mass (joe weider's) is it works or not. or it totally sucks.plz rply
thx fr ur suggestiions
as for your 'so called' friend... i'm sure he eats very well if he has a upper body like that!
what mudge means is why don't you go ask your friend about diet, supplements and training? i'm sure he could answer some of your simple questions like.... 'am i a meso or ecto?....'
and c'mon... who scans a picture of their mate and labells it handsome guy.... surely you should labell it with his name, or training buddy or something? u crack me up!
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10-03-2003, 11:37 AM #18Super Moderator SUPER MODERATOR
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Its calories and protein, there is no magic to "work" or not work, its just like eating food but in powdered form.Originally posted by Ahsan
can u people plz tell me that can i buy mega mass (joe weider's) is it works or not. or it totally sucks.plz rply
thx fr ur suggestiions
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10-04-2003, 09:17 AM #19Registered User
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okk
i ve save him as handsome guy cuz he is handsome in front of my eyes
and he says that i m mesomerph now ho about that.
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10-04-2003, 09:18 AM #20Registered User
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okk
i ve save him as handsome guy cuz he is handsome in front of my eyes
and he says that i m mesomerph now how about that.
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