Thread: Any good books?

yup, this one!

http://www.ironmagazine.com/go/burnfat

Highly recommend no matter what your goal is, or your level.

I really recommend

Arnold Schwarzenegger "The new Encyclopedia of Modern Bodybuilding"

It is a 800 page book that has everything you would ever need. It lists every trainable muscle, has 50+ pages on each muscle, and how to specifically train it, with diagrams a pictures, it has hundreds of bodybuilder pictures, workout routines, nutritional information, history of body building, and so much more. It only costs 18 bucks, for a 800 page book, written by Arnold himself!

http://www.amazon.com/exec/obidos/tg...83023?v=glance

"Book Description

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:


Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

Expert advice on the prevention and treatment of sports-related injuries

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness."

Natural Hormonal Enhancement by Rob Faigin

Strength Training Anatomy

Originally posted by heeholler
Natural Hormonal Enhancement by Rob Faigin

I have heard positive feedback about this one.

"super training" by mel siff

"super squat".....can't remember who wrote it but it is a cool book about squat routines, it is really old school.

Defenitly recommend super training though.