Reply With QuoteHave only seen clips of one of the videos, but was curious what it was about.
What are ur opinions on Max-OT training ??
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10-02-2003, 01:50 PM #1Registered User
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What are ur opinions on Max-OT training ??
What are some of your opinions on Max-OT by AST training?
Fst
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10-02-2003, 04:21 PM #2Super Moderator SUPER MODERATOR
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10-02-2003, 05:29 PM #3Member ELITE MEMBER
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I have used it for 8 months now in conjunction with a 3500 cal diet 50/30/20 protien/carb/fat diet and it has worked well for me. I went from 5'11" 185@12%bf to 194@9%bf. my max bench went from 275 to 315 and squats from 360 to 465. Although alot of this might be because I am 22 and just came off a 2 month break from weights(I am in the navy and was out at sea) I still think it is a good program. I am starting to fizzle out now and haven't made gains in a while, but I think it is definitely worth a try.
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10-03-2003, 11:50 AM #4Registered User
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has anybody else tried this routine. ive heard alot about and i checked out the program the other night. does anyone else have any good/bad experiences with this program?
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10-03-2003, 12:23 PM #5Registered User
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Max OT is a fantastic program, I have been using it for a while now.
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10-03-2003, 12:54 PM #6Registered User
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when i looked at the program i noticed they give u a few different workout splits. do u just cycle these programs every couple of weeks? how did u use it.
"Losers always whine about their best, winners go home and f*ck the prom queen."
"Every man has an animal inside. Some men have a domestic animal, and others a wild animal."
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10-03-2003, 01:46 PM #7Member ELITE MEMBER
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when you log on the sight it gives you a 12 week intro to show you what it is about then it gives you a 6 month program laid out in pretty good detail, the only complaint I have is they don't respond to questions very well.
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10-03-2003, 02:47 PM #8Super Moderator SUPER MODERATOR
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