Reply With Quotecan you post a link to these training programs, so that others can read about them?
Call me the fool...
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Thread: Call me the fool...
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10-04-2003, 06:41 PM #1Registered User
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Call me the fool...
Well, I've been hitting it hard in the gym here lately, and as usual, I continue my research on bodybuilding. I have run across the power factor and static training programs by pete sisco. I am quite intrigued, if not terrified. After lifting 5-6 days a week (and currently 6 days, 2x a day) for a few years, his method seems like... pure sacrilidge. However, I'm always looking for better ways to do things... so... I'm going to give it a try. I'm going to post a journal, so look for it there. I'll try and keep it as close to the program as I can. Any suggestions/tips?
... *gulp*....
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10-04-2003, 07:08 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-04-2003, 09:50 PM #3Registered User
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wow, 5-6 days a week? 2x a day? seems like overtraining.. and yes, can you please post up his routine and yours too?
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10-05-2003, 04:32 AM #4Registered User
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go to www.askmen.com for more details about the training program. As for the routine that I will be doing, its up and coming in the journal section now.
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11-10-2003, 07:25 AM #5is bulking
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I like programs that make...
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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