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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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New Routine !?!
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10-05-2003, 08:00 PM
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#1 |
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Hungry
Join Date: Sep 2003
Location: NY
Posts: 306
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New Routine !?!
Hey I was wondering if you guys could help with a new routine.
I would like to do it Mon Wed Friday. On mondays and wednesdays I have access to all equipment but on fridays I have a bench, a barbell and 2 dumbells. I'm looking to build strength size. Any ideas would be appreciated very much, also please be descriptive as I am new to this. Thanks  |
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Bench:115
Dead: 130 |
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10-05-2003, 10:33 PM
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#2 |
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Hungry
Join Date: Sep 2003
Location: NY
Posts: 306
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Bump
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Bench:115
Dead: 130 |
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10-05-2003, 11:31 PM
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#3 |
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Registered User
Join Date: Aug 2003
Location: Oregon
Posts: 500
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wtf does bump mean!!! why does anyone say that???
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10-05-2003, 11:35 PM
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#4 |
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You Lack Intensity!!!!
Elite Member
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it "bumps" the thread up to the top so people will see it and respond. hence the word bump. lol
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10-06-2003, 08:40 AM
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#5 |
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Hungry
Join Date: Sep 2003
Location: NY
Posts: 306
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Anyone?
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Bench:115
Dead: 130 |
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10-06-2003, 05:54 PM
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#6 |
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Hungry
Join Date: Sep 2003
Location: NY
Posts: 306
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BUMP
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Bench:115
Dead: 130 |
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Linear Mode
