Reply With Quotejust in case you guys need further info:
6' 215 lbs.. around 15%bf
3 day split.. chest day is flat, incline and dips
ahhh.. gains
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Thread: ahhh.. gains
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10-06-2003, 12:57 AM #1Registered User
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ahhh.. gains
i'm gaining like mad man.. i been averaging 10lbs a week on my bench.. late july -- 135, late sep -- 245.. reppin, not 1rm.. great, i'm loving it.. muscle memory is a wonderful thing.. but when am i goin to start slowing down? by bench 2 years ago was 235
also, how much increase should i expect on something like bench, each week or month? if i remember correctly, i was improving around 10 a month back during sophmore year, 2 years ago but that was with an unprecise diet (i ate lot which was good, but not the correct food) and i benched more than 2x a week.. is 15-20lbs a month reasonable?
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10-06-2003, 01:02 AM #2Registered User
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10-06-2003, 01:34 AM #3Has lost 58lbs! ELITE MEMBER
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Eventually you'll plateau. Then you'll have to change your diet/workout.
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10-06-2003, 11:42 AM #4jersey's here
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whatd you workout look like that you went from 135 to 245 or what supplements...
somehow trying to get the abs but bulk at the same time.......
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10-06-2003, 03:33 PM #5Registered User
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bb flat bench, db incline, dips.. that was the core
then i did some cable flyes (i know, i know.. they're pointless, that's why i stopped)
no supplements, just good ol' food
it was muscle memory that brought me back up so fast
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10-06-2003, 04:00 PM #6jersey's here
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oh my bad i mixed up your thread.. i didnt read that thats what you used to bench.. my friend who just got back into had similar results
somehow trying to get the abs but bulk at the same time.......
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