How do I get a nice tight ass?

TheGreatSatan · 10-06-2003, 03:08 AM

Along with sculpted abs, I want a firm ass. What's the best target exercises?

Trump · 10-06-2003, 07:09 AM

Quit taking it up the tailpipe and stick with women.

moon · 10-06-2003, 09:38 AM

tight ass!!! i only notice it on women

my deadlifts and leg press made me a bit firmer.

RnRGirl · 10-06-2003, 10:02 AM

Lunges will help

caribstv · 10-06-2003, 01:38 PM

that would be drinking Jersey water!

Yes i'm serious!

Tha Don · 10-06-2003, 03:01 PM

i would have thought squats down to the heels would firm up the buttocks

i did them to the floor for the first time the other day (after reading a article on this site), i felt it hitting them

i want to trim a bit of weight off around my backside, its still a lil flabby, my upper body is pretty ripped

what exercises and what reps do ppl suggest for this?

i was thinking of a few light squat and deadlift supersets at the end of my chest/bi and back/tri workouts, aiming for about 20 reps of squats followed by 10-15 of deads. Should help me firm that area up a lil

peace

Darkkmind · 10-07-2003, 03:52 PM

I too would like to have buttocks that the ladies will appreciate. Maybe some of the gals can help us out with some advice?

Mex · 10-07-2003, 04:55 PM

I don't know the name in english, but the exercise where you sit down and push outwards with your legs(out to your sides, not to the front like in the standard lift) to work the adductor muscles (sp?) is great for your ass. I "Feel the burn in my ass!". Er...

**Mudge** · 10-07-2003, 05:58 PM

Deep squats, you can also use one of those hip abductor/adductor machines, I forget which is which.

gr81 · 10-07-2003, 06:32 PM

^^ deep squats is the way to go, I would not have the ass on me that I have today without'em! thats right ladies

Skib · 10-07-2003, 08:12 PM

i've found that even lower back raises give you a nice tight ass... especially when done with weight... squeeze your butt cheeks together as you come up and you'll definately feel them get worked : )

moon · 10-07-2003, 11:52 PM

Quote:

Originally posted by Mex
I "Feel the burn in my ass!". Er...

yeah it makes me quite irritating to sit a day or two after workout.

prophet · 10-08-2003, 01:22 AM

stay away from anal sex and you should be alright or that burrito you've been craving..

erik5150 · 11-18-2006, 09:01 PM

like a previous post on this page said, the best exercise to tighten and strengthen ass is the reverse leg scissors machine--the one where you spread your legs outward in a pushing outward manner.

Many assume this machine is for women, but the adductors are an important body part. While using this machine, don't exercise like a woman (only 30-50 pounds and 20-30 reps), instead use the machine like a man. Try 3 sets of 10-12 at about 170-190lbs.

You will think you are working out other parts of your legs than your ass while using it, but when you get out and walk around you feel an intense soreness in both butt cheek muscles.

Of course one should also be doing squats and hamstring curls too since they are large muscles.

If you want your wife's ass to look great, get her using this machine. http://www.ironmagazineforums.com/im...ies/rocker.gif

KelJu · 11-18-2006, 09:55 PM

Hahahaha ohohoho hehehe

. The gheyness...the gheyness is too much.

Ok ok, just kidding, but not really.

I do not know about firming, but doing squats religiously has made my ass bigger which in turn made it tighter.

DiGiTaL · 11-18-2006, 10:33 PM

i say go to the gym and ask the supervisor or someone "i wanna round up my ass can u help me?"

dontsurfonmytur · 11-19-2006, 03:23 AM

just do butt squeezes all day when ur sitting on your ass, just make sure u dont shit out a turd.

Raz · 11-19-2006, 04:54 AM

Yep deep squats work well but what works better for me is squezzing my butt at the top of a straight legged deadlift. Give it a try!

Witchblade · 11-19-2006, 07:32 AM

Weighttraining doesn't make your ass tight... it's your diet that counts. Same with abs.

Also, weighttraining makes your ass BIGGER because of hyperthrophy.

TrojanMan60563 · 11-20-2006, 06:17 AM

If you want a tight ass just do kegels with your sphincter.

min0 lee · 11-20-2006, 06:20 AM

Quote:

Originally Posted by TheGreatSatan

Along with sculpted abs, I want a firm ass. What's the best target exercises?

This must have been one of his first posts.

88m · 11-20-2006, 10:16 PM

Did everybody forget about the "BUN AND THIGH ROCKER"

Seanp156 · 11-20-2006, 10:21 PM

Quote:

Originally Posted by TrojanMan60563

If you want a tight ass just do kegels with your sphincter.

vortrit · 11-21-2006, 08:18 PM

Step ups.

Also, lunges, squats, leg press, etc.

KarlW · 11-22-2006, 09:59 AM

Quote:

Originally Posted by Mudge

Deep squats, you can also use one of those hip abductor/adductor machines, I forget which is which.

To be "abducted" is to be taken away, hence the legs move apart. Somehow I always remembered that.

10-06-2003, 03:08 AM	#1
TheGreatSatan Satan Loves You Too Elite Member Join Date: Sep 2003 Location: In Min0's Bed! Posts: 11,787 Photos: 16	How do I get a nice tight ass? Along with sculpted abs, I want a firm ass. What's the best target exercises?

10-06-2003, 07:09 AM	#2
Trump Registered User Join Date: Jul 2003 Location: United States Posts: 293	Quit taking it up the tailpipe and stick with women.
	"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

10-06-2003, 10:02 AM	#4
RnRGirl Registered User Join Date: Jun 2003 Location: Missouri Posts: 137	Lunges will help
	"Don't take life to seriously, nobody makes it out alive anyway."

10-07-2003, 03:52 PM	#7
Darkkmind Registered User Join Date: Aug 2003 Location: Houston Posts: 161	I too would like to have buttocks that the ladies will appreciate. Maybe some of the gals can help us out with some advice?
	*28 Days - 6 Hours - 42 Minutes - 12 Seconds*

10-07-2003, 05:58 PM	#9
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	Deep squats, you can also use one of those hip abductor/adductor machines, I forget which is which.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

10-06-2003, 09:38 AM	#3
moon Member Join Date: Sep 2003 Location: zzzz Posts: 473	tight ass!!! i only notice it on women my deadlifts and leg press made me a bit firmer.

10-06-2003, 01:38 PM	#5
caribstv Registered User Join Date: Oct 2003 Location: Central Jersey Posts: 12 Photos: 1	that would be drinking Jersey water! Yes i'm serious!

10-06-2003, 03:01 PM	#6
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	i would have thought squats down to the heels would firm up the buttocks i did them to the floor for the first time the other day (after reading a article on this site), i felt it hitting them i want to trim a bit of weight off around my backside, its still a lil flabby, my upper body is pretty ripped what exercises and what reps do ppl suggest for this? i was thinking of a few light squat and deadlift supersets at the end of my chest/bi and back/tri workouts, aiming for about 20 reps of squats followed by 10-15 of deads. Should help me firm that area up a lil peace

10-07-2003, 04:55 PM	#8
Mex Registered User Join Date: Jul 2003 Location: Take a wild guess, compadre Posts: 122	I don't know the name in english, but the exercise where you sit down and push outwards with your legs(out to your sides, not to the front like in the standard lift) to work the adductor muscles (sp?) is great for your ass. I "Feel the burn in my ass!". Er...

10-07-2003, 06:32 PM	#10
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	^^ deep squats is the way to go, I would not have the ass on me that I have today without'em! thats right ladies
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

10-07-2003, 08:12 PM	#11
Skib Registered User Join Date: Apr 2003 Location: London, Ontario, Canada Posts: 450	i've found that even lower back raises give you a nice tight ass... especially when done with weight... squeeze your butt cheeks together as you come up and you'll definately feel them get worked : )

10-08-2003, 01:22 AM	#13
prophet Registered User Join Date: Aug 2003 Location: San Ramon Posts: 237	stay away from anal sex and you should be alright or that burrito you've been craving..

11-18-2006, 09:01 PM	#14
erik5150 Registered User Join Date: Nov 2006 Posts: 2	like a previous post on this page said, the best exercise to tighten and strengthen ass is the reverse leg scissors machine--the one where you spread your legs outward in a pushing outward manner. Many assume this machine is for women, but the adductors are an important body part. While using this machine, don't exercise like a woman (only 30-50 pounds and 20-30 reps), instead use the machine like a man. Try 3 sets of 10-12 at about 170-190lbs. You will think you are working out other parts of your legs than your ass while using it, but when you get out and walk around you feel an intense soreness in both butt cheek muscles. Of course one should also be doing squats and hamstring curls too since they are large muscles. If you want your wife's ass to look great, get her using this machine. http://www.ironmagazineforums.com/im...ies/rocker.gif
erik5150 Registered User Join Date: Nov 2006 Posts: 2

11-18-2006, 10:33 PM	#16
DiGiTaL .::.:: Legend ::.::. Join Date: Mar 2006 Location: Ca Posts: 763	i say go to the gym and ask the supervisor or someone "i wanna round up my ass can u help me?"
	Stats: [ Weight: 198lbs ] [ Height: 5'11 ] [ BF %: 16% ] [ Routine: P/RR/S ] [ Currently: Cutting ] Current goals: - Lower The bf%

11-19-2006, 03:23 AM	#17
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,013	just do butt squeezes all day when ur sitting on your ass, just make sure u dont shit out a turd.

11-19-2006, 04:54 AM	#18
Raz Registered User Join Date: Feb 2006 Location: UK Posts: 505	Yep deep squats work well but what works better for me is squezzing my butt at the top of a straight legged deadlift. Give it a try!
	Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

11-19-2006, 07:32 AM	#19
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,362 Photos: 2	Weighttraining doesn't make your ass tight... it's your diet that counts. Same with abs. Also, weighttraining makes your ass BIGGER because of hyperthrophy.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

11-20-2006, 06:17 AM	#20
TrojanMan60563 Registered User Join Date: Mar 2004 Location: The U-S of A Posts: 2,963 Photos: 1	If you want a tight ass just do kegels with your sphincter.

11-20-2006, 10:16 PM	#22
88m Registered User Join Date: Nov 2006 Posts: 18	Did everybody forget about the "BUN AND THIGH ROCKER"
88m Registered User Join Date: Nov 2006 Posts: 18

11-21-2006, 08:18 PM	#24
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Step ups. Also, lunges, squats, leg press, etc.

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