Need Help with Routine
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Thread: Need Help with Routine
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10-06-2003, 06:50 PM #1Hungry
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Need Help with Routine
Hey I was wondering if you guys could help with a new routine.
I would like to do it Mon Wed Friday.
On mondays and wednesdays I have access to all equipment but on fridays I have a bench, a barbell and 2 dumbells.
I'm looking to build strength size.
Any ideas would be appreciated very much, also please be descriptive as I am new to this.
Thanks
Bench:115
Dead: 130
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11-14-2003, 06:59 PM #2cutting
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search my friend
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