I want a good naturaul work out

wimpboygettnfit · 10-07-2003, 05:29 PM

I want to get fit but i want to do naturaul work outs(ex. Push ups, Sit ups. ect.). Please help me out with a good work out.

gr81 · 10-07-2003, 06:38 PM

what do you mean natural workouts, using weights isn't natural or something? You sound ridiculous bro, you can't have a good WO IMO just doing situps. There IS a reason people engage in PROGRESSIVE RESISTENCE training. situps and pushups do not offfer progressive resistence which means that a week of pushups and you will plateau, and that is assuming that you have never lifted a weight in your life, then you may get a pump from it, maybe. How beneficial can a pushups be when people who never do them can bang out 50 reps or so. Waste of time man. I don't know what your reason for noto going to a gym is but suck it up and start hittin' the weights, fuck all that other shit.

PS. welcome to IM bro

wimpboygettnfit · 10-07-2003, 06:49 PM

i'm not old enogh to go to a gym

gr81 · 10-07-2003, 06:57 PM

My bad, I didn't realize your were so young. have your dad or somebody take you into a gym with him and teach you, nothing wrong with beginning to weight training at your age, are you 11? Ther should be some type of youth center or YMCA you can go to around. that is a good time to start learning movements like the squat and bench and other lifts like that. just remember to have correct form and take it nice and easy.

heeholler · 10-07-2003, 07:16 PM

Maybe these sites will help give you some ideas.
Bodyweight Exercise
And More Here

Mindless · 10-07-2003, 08:17 PM

How old are you? You must be pretty young if you can't get into some gym.

Mindless · 10-07-2003, 08:31 PM

oh your 11 that sucks man

swordfish · 10-07-2003, 09:00 PM

ooooooooooooo, do the hustle, du du du du du du du , du du du du du du

FatGuy · 10-07-2003, 09:16 PM

dont start lifting too early as you will stunt your growth....or is that an old wives tale?

gr81 · 10-07-2003, 09:23 PM

there is nothing wrong with beginning training at an early age like 11, just as long as he paces himself and is smart! It will not stunt your growth and I would like to see some facts that prove otherwise

Flex · 10-07-2003, 10:09 PM

Actually i have heard and read (forgot from where) that lifting before reaching adolescense can stunt your growth....

You guys ever see that little kid on Howard Stern. The "pound for pound strongest man on earth ". The kid weighs like 50lbs and benches 200! He's only like 10 years old or something. They actually had a doctor on Stern like the next show who commented that the boy will defintiely not reach his full height potential due to lifting prematurely....

gr81 · 10-07-2003, 11:21 PM

not true bro, trust me. Now there ARE things that you can do as a kid in the weight room that aren't going to be good for you but there is nothing wrong with beginning to weight train lightly at his age, shit the earlier the better. If your that young and you are using then that can force your plates to seal over and fuse, disallowing further growth, but just weight training, give me some facts to back up those claims!

Flex · 10-07-2003, 11:28 PM

i'll look, but i cant remember where.....

Flex · 10-07-2003, 11:29 PM

shit, if its not true, i wish i started when i was 11.

Bottom line little dude, try to LEARN as much as possible!!! That way, when the time is appropriate, you can go sick and get HUGE.

odin52 · 10-07-2003, 11:38 PM

for your age just play around, eat alot and do as many pushups and pullups you can whenever you can. Try getting into martial arts or gymnastics to get your body mechanics up, this will give you a jump on people that you will never lose. Don't worry about weights right now.

Jay-B · 10-08-2003, 12:12 AM

the ymca wont let u weight train if ur under the age of 16, trust me ive tried :P

prophet · 10-08-2003, 01:20 AM

regardless of stunting his growth or not, he doesn't need to be lifting at 11 anyway.. he'd be better off waiting for his body to mature.. i started lifting (bench, military, curls) at 10 and i was a big kid BUT you wouldn't maintain it for long anyway.. i hit puberty by 11 and i ended up being 6'

i think only exercises that put stress on your back (i.e. squats) will stunt you.. there are also test out which say lifting will not stunt growth at all.. but at 11, do what kids do and lift when you're a little maturer

FatGuy · 10-08-2003, 01:24 AM

did you ever notice that they most big guys in the gym are all short? or is that a staten island thing?

prophet · 10-08-2003, 01:27 AM

it's an 'everywhere' thing.. little guys have a lot less muscle to pack on and compounds are usually easier because they go shorter distances (deads, squat, bench).. short and stout

but i doubt them being short in the first place is a result of lifting too early in their lives

FatGuy · 10-08-2003, 01:29 AM

maybe many of these guys started lifting too early? im glad i just thought it was the many italian people around here..lol (being one myself, but im 6 foot)

10-07-2003, 05:29 PM	#1
wimpboygettnfit Registered User Join Date: Oct 2003 Location: USA Posts: 2	I want a good naturaul work out I want to get fit but i want to do naturaul work outs(ex. Push ups, Sit ups. ect.). Please help me out with a good work out.

10-07-2003, 06:38 PM	#2
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	what do you mean natural workouts, using weights isn't natural or something? You sound ridiculous bro, you can't have a good WO IMO just doing situps. There IS a reason people engage in PROGRESSIVE RESISTENCE training. situps and pushups do not offfer progressive resistence which means that a week of pushups and you will plateau, and that is assuming that you have never lifted a weight in your life, then you may get a pump from it, maybe. How beneficial can a pushups be when people who never do them can bang out 50 reps or so. Waste of time man. I don't know what your reason for noto going to a gym is but suck it up and start hittin' the weights, fuck all that other shit. PS. welcome to IM bro
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

10-07-2003, 06:49 PM	#3
wimpboygettnfit Registered User Join Date: Oct 2003 Location: USA Posts: 2	no old enough i'm not old enogh to go to a gym

10-07-2003, 06:57 PM	#4
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	My bad, I didn't realize your were so young. have your dad or somebody take you into a gym with him and teach you, nothing wrong with beginning to weight training at your age, are you 11? Ther should be some type of youth center or YMCA you can go to around. that is a good time to start learning movements like the squat and bench and other lifts like that. just remember to have correct form and take it nice and easy.
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

10-07-2003, 08:17 PM	#6
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	How old are you? You must be pretty young if you can't get into some gym.
	Bench:115 Dead: 130

10-07-2003, 07:16 PM	#5
heeholler Mad As Toast Join Date: Oct 2002 Location: Southwest Florida Posts: 2,811	Maybe these sites will help give you some ideas. Bodyweight Exercise And More Here

10-07-2003, 08:31 PM	#7
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	oh your 11 that sucks man
	Bench:115 Dead: 130

10-07-2003, 09:00 PM	#8
swordfish Registered User Join Date: Aug 2003 Location: Oregon Posts: 500	ooooooooooooo, do the hustle, du du du du du du du , du du du du du du

10-07-2003, 09:16 PM	#9
FatGuy Registered User Join Date: Oct 2003 Location: Staten Island, NY Posts: 166	dont start lifting too early as you will stunt your growth....or is that an old wives tale?
	"There comes a time in every obese man's life that he wants to be able to see what his private parts look like again". -me

10-07-2003, 09:23 PM	#10
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	there is nothing wrong with beginning training at an early age like 11, just as long as he paces himself and is smart! It will not stunt your growth and I would like to see some facts that prove otherwise
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

10-07-2003, 10:09 PM	#11
Flex FLEXecutioner Join Date: Sep 2003 Location: Pomping Iyuhn Posts: 6,278 Photos: 2	Actually i have heard and read (forgot from where) that lifting before reaching adolescense can stunt your growth.... You guys ever see that little kid on Howard Stern. The "pound for pound strongest man on earth ". The kid weighs like 50lbs and benches 200! He's only like 10 years old or something. They actually had a doctor on Stern like the next show who commented that the boy will defintiely not reach his full height potential due to lifting prematurely....
	You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst. * Got juice?Need Motivation?How to Train* Arnold vs. Ronnie vs. Haney vs. Sergio YEAH BUDDY...LIGHT WEIGHT!Ahhnold*

10-07-2003, 11:21 PM	#12
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	not true bro, trust me. Now there ARE things that you can do as a kid in the weight room that aren't going to be good for you but there is nothing wrong with beginning to weight train lightly at his age, shit the earlier the better. If your that young and you are using then that can force your plates to seal over and fuse, disallowing further growth, but just weight training, give me some facts to back up those claims!
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

10-07-2003, 11:28 PM	#13
Flex FLEXecutioner Join Date: Sep 2003 Location: Pomping Iyuhn Posts: 6,278 Photos: 2	i'll look, but i cant remember where.....
	You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst. * Got juice?Need Motivation?How to Train* Arnold vs. Ronnie vs. Haney vs. Sergio YEAH BUDDY...LIGHT WEIGHT!Ahhnold*

10-07-2003, 11:29 PM	#14
Flex FLEXecutioner Join Date: Sep 2003 Location: Pomping Iyuhn Posts: 6,278 Photos: 2	shit, if its not true, i wish i started when i was 11. Bottom line little dude, try to LEARN as much as possible!!! That way, when the time is appropriate, you can go sick and get HUGE.
	You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst. * Got juice?Need Motivation?How to Train* Arnold vs. Ronnie vs. Haney vs. Sergio YEAH BUDDY...LIGHT WEIGHT!Ahhnold*

10-07-2003, 11:38 PM	#15
odin52 Member Elite Member Join Date: Jun 2003 Location: wa Posts: 234 Photos: 2	for your age just play around, eat alot and do as many pushups and pullups you can whenever you can. Try getting into martial arts or gymnastics to get your body mechanics up, this will give you a jump on people that you will never lose. Don't worry about weights right now.

10-08-2003, 12:12 AM	#16
Jay-B UNDER RECONSTRUCTION Join Date: Sep 2003 Location: New Orleans, LA Posts: 253 Photos: 4	the ymca wont let u weight train if ur under the age of 16, trust me ive tried :P

10-08-2003, 01:20 AM	#17
prophet Registered User Join Date: Aug 2003 Location: San Ramon Posts: 237	regardless of stunting his growth or not, he doesn't need to be lifting at 11 anyway.. he'd be better off waiting for his body to mature.. i started lifting (bench, military, curls) at 10 and i was a big kid BUT you wouldn't maintain it for long anyway.. i hit puberty by 11 and i ended up being 6' i think only exercises that put stress on your back (i.e. squats) will stunt you.. there are also test out which say lifting will not stunt growth at all.. but at 11, do what kids do and lift when you're a little maturer

10-08-2003, 01:24 AM	#18
FatGuy Registered User Join Date: Oct 2003 Location: Staten Island, NY Posts: 166	did you ever notice that they most big guys in the gym are all short? or is that a staten island thing?

10-08-2003, 01:27 AM	#19
prophet Registered User Join Date: Aug 2003 Location: San Ramon Posts: 237	it's an 'everywhere' thing.. little guys have a lot less muscle to pack on and compounds are usually easier because they go shorter distances (deads, squat, bench).. short and stout but i doubt them being short in the first place is a result of lifting too early in their lives

10-08-2003, 01:29 AM	#20
FatGuy Registered User Join Date: Oct 2003 Location: Staten Island, NY Posts: 166	maybe many of these guys started lifting too early? im glad i just thought it was the many italian people around here..lol (being one myself, but im 6 foot)

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