Reply With QuoteYou can do a lot of exercises with dumbells and barbells.Originally Posted by Mindless
I need a GOOD WORKOUT!
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Thread: I need a GOOD WORKOUT!
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10-07-2003, 08:26 PM #1Hungry
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I need a GOOD WORKOUT!
I would like to do GoPro's workout, but don't have access to the equipment or know how to do many of the exercises. I workout Monday Wednesday Friday. Monday and Wednesday I have access to Mostly Everything. On Friday I have access to only dumbells and barbells. Please help me with workout plan, need to build muscle.
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12-23-2005, 10:43 AM #2Monochromatic Bunny
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12-23-2005, 10:46 AM #3Patrick ELITE MEMBER
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you have DBs and BBs...I don't see the problem? What kind of help do you need? THere are tons of things you can do:
presses overhead
bench press
squat
deadlift
lunge
step up
rows
pull ups
shrugs
curls
shrugs
etc......
tons of stuff....no need for fancy equiptment.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-23-2005, 11:17 AM #4Fueled by Testosterone MODERATOR
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You don't have to do the exercises that gopro laid out. He just wrote up a program to help people get going. The important thing to follow with his program is the alternating periodization: heavy one week, moderate the next week, and all the way down to pretty light during shock week with the inclusion of dropsets and such. Originally Posted by Mindless
The only time it's bad to feel the burn is when you're peeing...
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