Reply With QuoteI would do about a 20% workout and add another 20% every week, thats how I do it after layoffs. 20% volume, not weights.
going back to gym tomororw after almost 4 month break...need routine!
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10-09-2003, 02:21 PM #1Registered User
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going back to gym tomororw after almost 4 month break...need routine!
well, finally getting back to the gym tomorrow
probably lost most of my strenght, i did lose 10 lbs, throughout hte summer because i stopped bulking and lifting.
been lifting for bout 2 year on and off.
can someone give me a good workout for returning to the gym?
to get my muscles working again, and how long should i do this workout? till i can move to a more rigerous workoutASDF!
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10-09-2003, 03:16 PM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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10-09-2003, 07:33 PM #3Registered User
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i took 2 years off and i didn't do a 'special' routine.. i did what i normally would have done and i improved a lot
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