Lunges,

Jim1954 · 10-10-2003, 04:48 AM

I decided to do some walking lunges last week instead
of squats and damn, did I over do it! My back, glutes
and hamstrings were so sore it unbelievable. Three
days later I needed to get a back adjustment, feels
good now.

Anybody else ever make this mistake?

gopro · 10-10-2003, 09:09 AM

I have overdone calves before and not been able to walk for a day or two. Learned my lesson from that pain!

**Dale Mabry** · 10-10-2003, 09:18 AM

I overate pizza one day and couldn't walk for a day.

gopro · 10-10-2003, 10:58 AM

Quote:

Originally posted by Dale Mabry
I overate pizza one day and couldn't walk for a day.

Oh, I've done that one too!

firestorm · 10-12-2003, 01:25 AM

I beleive I've over done it on just about every bodypart going and not only once. And yea legs soo bad that stairs were a torture to even approach. Arms to the point I couldn't straighten them all the way for several days. Calves to the point I had tears in my eyes just about. Traps to where I couldn't look up without cringing. I think we all have done it and it isn't unique.

**Mudge** · 10-12-2003, 01:56 AM

I did too much legs once, had problems walking for a week. That was when I was in high school. Going downstairs even with a hand rail was kind of like, falling to the ground as slow as possible.

DanK · 10-13-2003, 11:21 AM

It's pretty easy to overdo legs, you don't even have to be at the gym... in my case just help your sister move from a second story apartment, I AM THE STAIR DISASTER! err... master or something.

10-10-2003, 04:48 AM	#1
Jim1954 Registered User Join Date: Jun 2003 Location: Texas Posts: 149 Photos: 3	Lunges, I decided to do some walking lunges last week instead of squats and damn, did I over do it! My back, glutes and hamstrings were so sore it unbelievable. Three days later I needed to get a back adjustment, feels good now. Anybody else ever make this mistake? Half the lies they tell about me aren't true. Yogi Berra

10-10-2003, 09:09 AM	#2
gopro NGA/IFPA Pro Bodybuilder Elite Member Join Date: Jul 2001 Location: GLOBAL! Posts: 10,893	I have overdone calves before and not been able to walk for a day or two. Learned my lesson from that pain! All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

10-10-2003, 09:18 AM	#3
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 14,335 Photos: 10	I overate pizza one day and couldn't walk for a day. If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

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10-12-2003, 01:25 AM	#5
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	I beleive I've over done it on just about every bodypart going and not only once. And yea legs soo bad that stairs were a torture to even approach. Arms to the point I couldn't straighten them all the way for several days. Calves to the point I had tears in my eyes just about. Traps to where I couldn't look up without cringing. I think we all have done it and it isn't unique.

10-12-2003, 01:56 AM	#6
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,477 Photos: 1	I did too much legs once, had problems walking for a week. That was when I was in high school. Going downstairs even with a hand rail was kind of like, falling to the ground as slow as possible.

10-13-2003, 11:21 AM	#7
DanK Registered User Join Date: Dec 2002 Location: Missouri Posts: 204	It's pretty easy to overdo legs, you don't even have to be at the gym... in my case just help your sister move from a second story apartment, I AM THE STAIR DISASTER! err... master or something.