Reply With QuoteCheck the muscle groups used for bench press. Quick summary, delts, triceps, chest, lats, abs for stability against the forces from your body wanting to twist, etc
muscle group..
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Thread: muscle group..
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10-12-2003, 11:16 PM #1Registered User
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muscle group..
i have a quick qeustion..
if i punch, which muscle grop does it require to make a punch powerful??
thx
NO pain... NO gain..
"If I should die tomorrow,I will have no regrets. I did what I wanted to do. You can't expect more from life." -Bruce Lee
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10-12-2003, 11:27 PM #2Super Moderator SUPER MODERATOR
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10-13-2003, 01:36 AM #3Registered User
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um.. i used to box and being strong def helps.. chest, back, tri, shoulders will help.. but mostly its how you throw the punch.. you gotta pivot at the hip and put your body weight into it.. don't just 'throw' your arms out
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