Reply With Quotesounds as good as any place to put them. Gives them a rest from your chest workout to recover.
Shoulders And Traps ?
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Thread: Shoulders And Traps ?
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10-13-2003, 02:41 PM #1Registered User
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Shoulders And Traps ?
I want 2 start training like this
mon back and biceps
tues chest and triceps
wed rest
thurs legs
now on fri should i work out shoulders and traps ?
sat and sun rest
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10-13-2003, 02:45 PM #2Super Hero in Training
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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10-13-2003, 02:46 PM #3Registered User
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absolutely
my split looks almost identical to that... not to mention, shoulders and traps day has become my fav day : )
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10-13-2003, 05:31 PM #4Registered User
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thats exactly my workout now, i have a question though, should i put shoulders with legs or should i have them on Friday?
mon- back/bis
tues-chest/tris
wed-off
thurs-legs
fri-shoulders
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10-13-2003, 05:32 PM #5Super Hero in Training
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separate.
two major body parts in one day, as one body part for all?
Legs take time to do right..so do delts...Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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