No changes?

**Mindless** · 10-13-2003, 08:13 PM

I've been working out for about 3 months now and have not seen any results? Can anyone list a few reasons why this may be?

**Flex** · 10-13-2003, 08:18 PM

could be many things.....

do you have a mind to muscle connection?

do you eat right?

do you exercise enough?

do you rest enough?

you gotta give some facts here bro, let us know some details, then we'll try to help

**Mudge** · 10-13-2003, 08:27 PM

None at all? Something must be wrong with the workout, even with a half assed workout and a crappy normal person diet I will make SOME changes without question.

**vanity** · 10-14-2003, 01:31 AM

You are probably not challenging your muscles enough. You can't just go thru the motions.

Specifically list your workout; exercises, weight, reps etc.
Maybe then someone can be of assistance.

After 3 months you should've definately seen some improvements.

**prophet** · 10-14-2003, 01:52 AM

eat eat eat.. oh yeah, lift hard

**Mindless** · 10-14-2003, 07:27 PM

Vanity-
Monday
Lat Pulldowns
Row
Shoulder Press
Shoulder Shrugs
Dumbell Curls
Wednesday
Squats!
Calf Raises
Calf Curls
Sit ups
Friday
Incline Bench
Flat Bench
Dumbell Flyes
Chest Press machine

**Mudge** · 10-14-2003, 07:37 PM

Start with the row before pulldowns IMO. Rows are the base of my routine and it seems to work fine, I start with outside standard grip and then inside supinated grip (like a curl grip, about the same distance).

I prefer barbell or EZ for curls, but sometimes do seated incline curls, both dumbells at the same time.

Calf curls sounds like you mean a hamstring (leg bicep) curl

**Mindless** · 10-14-2003, 07:38 PM

Ya, what you said.

**vanity** · 10-14-2003, 11:41 PM

Mindless: Don't be so mindless . : )

you forgot to say how much weight and reps for each exercise.

also how tall are you and how much do you weigh?

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