Reply With Quotemy question is will this help me put on bulk/mass im 5'10" 180lbs looking to get over 200 with mass/strength and eventually up to 225 and what not then get cut.
Powerlifting/For Mass???
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Thread: Powerlifting/For Mass???
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10-14-2003, 09:55 PM #1Registered User
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Powerlifting/For Mass???
Mon -- Chest
Flat - 5x5
Inc. DB - 3x8
DB Flyes - 3x8
Cable X-over - 1x8
Tues -- Legs
Squat - 5x5
Stiff Deads - 3x8
Leg Press - 3x8
Calves - 5x15
Wed -- Off
Thurs -- Back/Shoulders
Dead Lifts - 5x5
B/O Rows - 3x8
Pull Downs - 3x8
Shrugs - 3x8
Military - 5x5
Laterals - 3x8
Front Raise - 3x8
Friday -- Bi's/Tri's
Skull Crushs -- 5x5
Push Down -- 3x8
Overhead DB Press -- 3x8
Barbell Curl -- 5x5
Alt DB Curl -- 3x8
Close Preachers -- 7's aka 21 ( 3 sets )
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10-14-2003, 09:57 PM #2Registered User
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10-14-2003, 10:56 PM #3Super Moderator SUPER MODERATOR
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It may look like powerlifting to you but its not, looks like a good rep range to me. Lifting or jogging doesn't make a person gain weight, if you want to gain weight its up to your diet and metabolism and your activity level (caloric expenditure).
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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10-15-2003, 07:13 AM #4End of the world ELITE MEMBER
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It can be used as a powerlifting program. The major lift is done for 5 sets of 5 reps, and then you pick 2-3 auxiliary exercises and do 2-3 sets of 8 reps.
Here are the details:
http://boards.elitefitness.com/forum...hreadid=204402
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10-18-2003, 03:45 AM #5Registered User
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Drop the flys and crossovers.
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10-18-2003, 04:32 AM #6Patrick ELITE MEMBER
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Originally posted by CaptainDeadlift
It can be used as a powerlifting program. The major lift is done for 5 sets of 5 reps, and then you pick 2-3 auxiliary exercises and do 2-3 sets of 8 reps.
Here are the details:
http://boards.elitefitness.com/forum...hreadid=204402
I was just going to say, reps of 5 are great but if you are really interested in powerlifting you are going to need to hit triples and doubles also.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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