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Powerlifting/For Mass???

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  1. #1
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    Powerlifting/For Mass???

    Mon -- Chest

    Flat - 5x5
    Inc. DB - 3x8
    DB Flyes - 3x8
    Cable X-over - 1x8

    Tues -- Legs

    Squat - 5x5
    Stiff Deads - 3x8
    Leg Press - 3x8
    Calves - 5x15

    Wed -- Off

    Thurs -- Back/Shoulders

    Dead Lifts - 5x5
    B/O Rows - 3x8
    Pull Downs - 3x8
    Shrugs - 3x8
    Military - 5x5
    Laterals - 3x8
    Front Raise - 3x8

    Friday -- Bi's/Tri's

    Skull Crushs -- 5x5
    Push Down -- 3x8
    Overhead DB Press -- 3x8
    Barbell Curl -- 5x5
    Alt DB Curl -- 3x8
    Close Preachers -- 7's aka 21 ( 3 sets )

  2. #2
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    my question is will this help me put on bulk/mass im 5'10" 180lbs looking to get over 200 with mass/strength and eventually up to 225 and what not then get cut.

  3. #3
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    It may look like powerlifting to you but its not, looks like a good rep range to me. Lifting or jogging doesn't make a person gain weight, if you want to gain weight its up to your diet and metabolism and your activity level (caloric expenditure).
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  4. #4
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    It can be used as a powerlifting program. The major lift is done for 5 sets of 5 reps, and then you pick 2-3 auxiliary exercises and do 2-3 sets of 8 reps.

    Here are the details:
    http://boards.elitefitness.com/forum...hreadid=204402

  5. #5
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    Drop the flys and crossovers.

  6. #6
    Patrick
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    Originally posted by CaptainDeadlift
    It can be used as a powerlifting program. The major lift is done for 5 sets of 5 reps, and then you pick 2-3 auxiliary exercises and do 2-3 sets of 8 reps.

    Here are the details:
    http://boards.elitefitness.com/forum...hreadid=204402


    I was just going to say, reps of 5 are great but if you are really interested in powerlifting you are going to need to hit triples and doubles also.
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