Hey wassup fellas.
I'd be interested t' know, whats y'alls best results, in a given period of time? Like say, when training, how much muscle, body fat have you gained or lost?
My best so far is 6pnds in a month. Trained 3x, 3500 cal diet,
I used only protein, multivit, creatine & food.
Peace
Determined.
Eating like a pig gone wild.
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