Reply With QuoteI heard somewhere (and it could be wrong) that yawning is caused by a lack of oxygen to the brain and is the body's way of getting more air into the lungs. If this is the case, make sure that you are breathing properly.
Why do I YAWN so much?!?
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Thread: Why do I YAWN so much?!?
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10-15-2003, 09:20 AM #1Registered User
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Why do I YAWN so much?!?
I cant stand it. I went to the gym this morning after getting 9 hours of deep sleep. The second I am done with my second set of flat bench presses, I start yawning like crazy. It seems that I yawn throughout my workout, the same amounts whether I get a lot of sleep or not. Any ideas on why?
PS I eat a light meal of 4 egg whites, 1/2 cup of fiber one cereal and 1/2 cup of cottage cheese with my vitamins, then wait 1-2 hours and run to the gym.
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10-15-2003, 09:39 AM #2genetically predetermined
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10-15-2003, 09:43 AM #3Registered User
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NOW THAT EXPLAINS A LOT OF THINGS!I heard somewhere (and it could be wrong) that yawning is caused by a lack of oxygen to the brain
Maybe I am just winded being so fat.
I will pay more attention to my breathing. thanks
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10-15-2003, 09:57 AM #4Founder of GOSB SUPER MODERATOR
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Could be you are not sleeping right. Maybe you think you get deep sleep and do not. Could be sleep apnia.
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10-15-2003, 09:59 AM #5Registered User
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I yawn alot too, never thought of it before though. I have really bad allergies so I have breathing problems sometimes. Maybe that's why.
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10-15-2003, 10:53 AM #6Experienced Beginner
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I used to have the yawns when doing legs. That stopped after I quit drinking a shake within 1/2 an hour of going to the gym (my workouts improved too since I didn't feel like I was always going to yak).
It is usually an oxygen issue. 1-2 hours should be plenty of time before you lift though.... Have you noticed if it occurs more if you eat with less break before lifting and if you yawn more in doing bigger body parts (legs, back...)?I may not be very bright...but I think a lot.
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10-15-2003, 11:21 AM #7Member
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yawning is common in lecture...
but never in gym
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10-15-2003, 12:06 PM #8Registered User
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Thats funny that you mention that because I have already been diagnosed with sleep apnea. I have the machine and sleep like a baby. Maybe I need some adjustment now that I have lost 40lbs.Could be you are not sleeping right. Maybe you think you get deep sleep and do not. Could be sleep apnia.
I just yawn, but do not feel tired. I lift good amounts and feel energetic. its just annoying, it is not anything that is ruining my workouts.
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10-15-2003, 05:21 PM #9Registered User
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meh, who cares?! as long as you're not physically tired i don't see why it'd be a problem... you say it's annoying but am i the only one who thinks a good yawn feels good?!
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
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10-15-2003, 05:26 PM #10Super Moderator SUPER MODERATOR
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Maybe not multiple times a day though, that could get tiring. I yawn sometimes also, strangely at the gym, I have also heard the oxygen issue.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-15-2003, 05:32 PM #11Mad As Toast
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Here are some articles that explain yawning.
Why do we yawn
The neuropharmacology of yawning.
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10-16-2003, 12:48 AM #12Carl Mccoy Wannabe
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This thread is making me sleepy.
YAWN.......
Not to minimize the Apnea issue as that can seriously affect energy levels and ultimately performance but i would be inclined to think it is more of an oxygenation issue.
I would recommend you boost your cardio-respiratory fitness by doing some cardio work on a regular basis. Your body will become more efficient with oxygen transport and delivery so you will get more blood to the muscles and more oxygen will be extracted from the blood into your muscle tissue etc...
I've seen this phenomenon before and cardiovascular conditioning often makes it better.Carl McCoy wannabe.
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10-16-2003, 01:22 AM #13Member
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Yawn
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10-16-2003, 01:56 AM #14Registered User
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i do 30 mins of cardio 6-7 days a week. i know this is a lot but i am an obese guy that has a high fat percentage. maybe thats why i yawn so much.I would recommend you boost your cardio-respiratory fitness by doing some cardio work on a regular basis
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10-16-2003, 03:33 AM #15Carl Mccoy Wannabe
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Well , if you are very over weight as you say, then I’m not surprised you are having these experiences (both yawning and Apnea)
Keep up with the cardio. Don’t wear yourself out right off the bat, build stamina and endurance and lose weight gradually. Keep doing your weight training. More muscle = quicker metabolism.
I’m glad you are taking charge of your health. Takes a lot of work to re-invent oneself but well worth it.
Good luckCarl McCoy wannabe.
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