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Muscle cramps
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Thread: Muscle cramps
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10-16-2003, 02:33 AM #1Has lost 58lbs! ELITE MEMBER
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Muscle cramps
What's the best way to get rid of muscle cramps?
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10-16-2003, 02:47 AM #2Carl Mccoy Wannabe
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Carl McCoy wannabe.
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10-16-2003, 02:54 AM #3Carl Mccoy Wannabe
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more details please.
what body part, when does it occur etc...Carl McCoy wannabe.
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10-16-2003, 03:28 AM #4Has lost 58lbs! ELITE MEMBER
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Calves during eliptical.
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10-16-2003, 10:19 AM #5Registered User
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Dehydration is supposed to be a major cause of cramps, it's possible that the eliptical toy is putting too much work on your calves or something and you are overworking them or maybe your height puts you in some kind of bad form on the machine.
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10-16-2003, 02:26 PM #6I'm CEO, Bitch! ADMINISTRATOR
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Re: Muscle cramps
do you mean permanently, or when they actually occur?Originally posted by TheGreatSatan
What's the best way to get rid of muscle cramps?
there really is no definitive cause for a muscle cramp that I know of, many theories though, e.g. potassium.
I guess resting that muscle and some light stretching is the immediate method for relief.
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01-14-2004, 07:46 PM #7Woof! Woof! Woof! ELITE MEMBER
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After doing a serious 2 hour bicep / lat routine yesterday I got some intense arm cramps... When contracting either arm I would get severe cramping and pain....It wouldn't go away, and lasted all night. I rubbed my arms down with icy hot....seemed to help a little bit.
I guess it's banana time again
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01-14-2004, 09:51 PM #8Registered User
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Dehydration and potassium depletion. Fix these two problems, you should be all set.
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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01-14-2004, 09:57 PM #9I'm a Berserker
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During football i used to get a lot of cramps in my calves and hamstings. that shit sucks. it's pretty hard to finish the game depending how severe it is. i just drink a lot of water and have a gatorade before my games. i haven't gotten one for a while.
Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.
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01-14-2004, 10:07 PM #10Woof! Woof! Woof! ELITE MEMBER
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I usually drink lots of ice tea...I'm thinking it may be more the lack of potassium... cause I used to eat more bananas, which is high in potassium. But lately I have not.
Or, I wonder if it was just because I was lifting extremely heavy?
But if that was the case, I'm sure most of you would run into the same problem.- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
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