Mentzer
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Thread: Mentzer
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10-17-2003, 03:25 AM #1Born again lifter
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Mentzer
Does anyone agree with Mike Mentzer's theory that we should only be training every 4 to 7 days..?? that is if i work arms on Monday i should wait until at least Friday to get back into the gym to work another body part.
What's the latest on this..?? are we overtraining..???:
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